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Showing results for tags 'HeSPUs'.
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At the start of January I could do 3-5 HeSPUs, but with a wider than shoulder width grip. I couldn't do ANY with a shoulder width grip. So I trained shoulder width negatives for 3 weeks. Then I was capable of 1-2 shoulder width HeSPUs. Last week out of curiosity I tried full depth HSPU negatives. I was able to control them pretty well for sets of 3 (no joint pains). Is it recommended that I jump straight into full depth negatives, or should I build up to making regular HeSPUs easy, and then add depth slowly? In all honesty, I was planning to start my workouts by doing sets of HeSPUs, and then finishing with full HSPU negatives. Good idea or not? Today I ordered some high parallettes, so will be able to train better.
