Cu Fang Posted February 4, 2013 Share Posted February 4, 2013 I watch youtube tutorial for HS mastery.It is said that you should open the shoulder but not until hyperextended....Is open not always hyperextended?I tried to hyperextended but i look in the mirror my ribs is open when i go hyperextended Link to comment Share on other sites More sharing options...
Joshua Naterman Posted February 4, 2013 Share Posted February 4, 2013 You will be protracted somewhat, upwardly rotated, and the hips will be hollow. Coach's handstand manuals will probably answer your questions when they come out in the next month or so, and teach you exactly how to shape your handstand from the ground up. That initial work is super important. Link to comment Share on other sites More sharing options...
Cole Dano Posted February 4, 2013 Share Posted February 4, 2013 Coach's bodyline drills are outstanding! Link to comment Share on other sites More sharing options...
Cu Fang Posted February 4, 2013 Author Share Posted February 4, 2013 Wooow...can't wait for that...Thank you Josh and Cole Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 4, 2013 Share Posted February 4, 2013 i think that if you purchase the foundation one you can see a great part of mobility work concerned with rope climbing, as the lats the primary muscles with lets the back to arch...use that exercises to increase your form! Link to comment Share on other sites More sharing options...
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