Strength

3,319 topics in this forum

1. Iron Cross seconds

   By irongymnast, August 30, 2009
   • 4 replies
   • 2.2k views
   • 
   • Guest
   • September 6, 2009

2. Active Flexibility for HLL

   By Fady Georgi, September 3, 2009
   • 2 replies
   • 1.8k views
   • 
   • braindx
   • September 3, 2009

3. Number of Pushups/Pullups/Chinups

   By Guest irongymnast, August 19, 2009
   • 7 replies
   • 2.2k views
   • 
   • nbraun198
   • September 3, 2009

4. Cannot perform HSPU

   By irongymnast, August 31, 2009
   • 6 replies
   • 1.8k views
   • 
   • Mike B
   • September 2, 2009

5. V-sit

   By irongymnast, September 1, 2009
   • 3 replies
   • 1.8k views
   • 
   • Gregor
   • September 2, 2009

6. Back and Front Lever and Inverted Chins Questions

   By Frodocious, September 1, 2009
   • 3 replies
   • 2k views
   • 
   • Frodocious
   • September 2, 2009

7. Frog Stands

   By Guest irongymnast, August 25, 2009
   • 5 replies
   • 2.1k views
   • 
   • Blairbob
   • September 2, 2009

8. Back lever help. Elbow pain.

   By nbraun198, August 18, 2009
   • 7 replies
   • 2.8k views
   • 
   • Blairbob
   • September 2, 2009

9. Should I bulk up a little?

   By robotstrong, August 31, 2009
   • 17 replies
   • 3.5k views
   • 
   • Razz
   • September 1, 2009

10. Just started rings three days ago

    By Daniel Arroyo, August 28, 2009
    • 9 replies
    • 2.9k views
    • 
    • Chris
    • September 1, 2009

11. Forearm pain from planche training

    By irongymnast, August 31, 2009
    • 1 reply
    • 2.2k views
    • 
    • braindx
    • September 1, 2009

12. Weighted pullups/chinups

    By irongymnast, August 31, 2009
    • 1 reply
    • 1.7k views
    • 
    • braindx
    • August 31, 2009

13. Weighted Ring Dip

    By Donald Lee, August 29, 2009
    • 7 replies
    • 4.9k views
    • 
    • braindx
    • August 30, 2009

14. Tuck front lever shoulder stress.

    By RyanH, March 7, 2008
    • 5 replies
    • 2.6k views
    • 
    • Guest
    • August 29, 2009

15. Non balanced muscle mass

    By irongymnast, August 29, 2009
    • 5 replies
    • 2k views
    • 
    • Hayden Whealing
    • August 29, 2009

16. Planche Pain

    By Daniel Arroyo, August 29, 2009
    • 1 reply
    • 1.7k views
    • 
    • braindx
    • August 29, 2009

17. Good lower back exercises?

    By nbraun198, August 29, 2009
    • 2 replies
    • 1.7k views
    • 
    • Blairbob
    • August 29, 2009

18. Leg work suggestions

    By Tomas Johansson, August 28, 2009
    • 1 reply
    • 1.6k views
    • 
    • braindx
    • August 28, 2009

19. Interesting HLR variations

    By Guest Ido Portal, August 23, 2009
    • 10 replies
    • 2.4k views
    • 
    • Bob Sanders
    • August 28, 2009

20. Weights for iron cross training

    By irongymnast, August 27, 2009
    • 5 replies
    • 3.2k views
    • 
    • braindx
    • August 27, 2009

21. HeSPU vs HSPU

    By irongymnast, August 27, 2009
    • 1 reply
    • 7.8k views
    • 
    • Sternford
    • August 27, 2009

22. Dips and joint stress

    By Amebix138, August 22, 2009
    • 4 replies
    • 2.4k views
    • 
    • DarrenG
    • August 27, 2009

23. One Armed Pushup

    By Samuel Carr, August 17, 2009
    • 11 replies
    • 2.8k views
    • 
    • Joshua Naterman
    • August 26, 2009

24. Static Hold Time Question

    By Rod Abbott, August 11, 2009
    • 13 replies
    • 4.4k views
    • 
    • robotstrong
    • August 25, 2009

25. Wrist bands

    By Guest irongymnast, August 23, 2009
    • 3 replies
    • 2.2k views
    • 
    • Gregor
    • August 24, 2009