Strength

3,324 topics in this forum

1. Are full planche and lever possible at 6''5'? 1 2

   By Longshanks, October 26, 2009
   • 25 replies
   • 18k views
   • 
   • Erik Sjolin
   • January 5, 2010

2. After week 6 of basic strength training I'm stuck.. help!

   By roman, January 1, 2010
   • 9 replies
   • 3.5k views
   • 
   • Joshua Naterman
   • January 3, 2010

3. Mental Gymnastics

   By ajhoover, August 1, 2009
   • 4 replies
   • 2.2k views
   • 
   • norbeex3
   • January 3, 2010

4. What is the significance of holding for *exactly* 60 secs?

   By roman, January 1, 2010
   • 2 replies
   • 2.4k views
   • 
   • Joshua Naterman
   • January 2, 2010

5. Planche Progression

   By 1druid1, December 29, 2009
   • 11 replies
   • 3.2k views
   • 
   • Gregor
   • January 2, 2010

6. Way to get more hyperthropy

   By Alex Dienaar, December 30, 2009
   • 2 replies
   • 2.1k views
   • 
   • Gregor
   • December 31, 2009

7. developing lower back strength ?

   By Samuel Carr, December 27, 2009
   • 11 replies
   • 2.8k views
   • 
   • Samuel Carr
   • December 30, 2009

8. Heel hang -upside down on a chinup bar

   By rubadub, December 28, 2009
   • 10 replies
   • 5.4k views
   • 
   • Gregor
   • December 30, 2009

9. gaining strength without size

   By terpol, December 30, 2009
   • 3 replies
   • 2.4k views
   • 
   • Neal Winkler
   • December 30, 2009

10. Charles Poliquin super accumulation

    By Razz, December 15, 2009
    • 24 replies
    • 13.5k views
    • 
    • Joshua Naterman
    • December 30, 2009

11. Getting started, need static program

    By GetFit01, December 30, 2009
    • 1 reply
    • 3.9k views
    • 
    • Blairbob
    • December 30, 2009

12. Pull up progression videos

    By Joshua Naterman, December 27, 2009
    • 6 replies
    • 3.4k views
    • 
    • SamSpaiser
    • December 29, 2009

13. One legged Planche

    By constantin, December 28, 2009
    • 1 reply
    • 2k views
    • 
    • Blairbob
    • December 29, 2009

14. A few questions on L-sits and HLR

    By MCem222, December 26, 2009
    • 4 replies
    • 3.2k views
    • 
    • MCem222
    • December 27, 2009

15. L-sit pull-up question

    By Longshanks, December 25, 2009
    • 2 replies
    • 4.2k views
    • 
    • Blairbob
    • December 26, 2009

16. Planche development

    By jutajata, December 24, 2009
    • 1 reply
    • 2.5k views
    • 
    • Blairbob
    • December 24, 2009

17. I'm training pressHS from month and nothing :-( Video.

    By klops3style, December 21, 2009
    • 12 replies
    • 2.5k views
    • 
    • Blairbob
    • December 24, 2009

18. Pull-chin ups: what should I do?

    By Marcelo Lara, December 23, 2009
    • 2 replies
    • 1.7k views
    • 
    • Marcelo Lara
    • December 23, 2009

19. Lower back exercises

    By ApoShadow, December 22, 2009
    • 4 replies
    • 2.2k views
    • 
    • Blairbob
    • December 23, 2009

20. bent arms in planche

    By Fady Georgi, December 18, 2009
    • 6 replies
    • 3.7k views
    • 
    • Fady Georgi
    • December 21, 2009

21. Limited space...What can I do?

    By Guest ilove2workout28, December 20, 2009
    • 3 replies
    • 2k views
    • 
    • Blairbob
    • December 21, 2009

22. Ring Work with Longer Strap Length

    By Scott Malin, September 29, 2009
    • 10 replies
    • 8.3k views
    • 
    • Blairbob
    • December 18, 2009

23. BL.... Is it working?

    By Guest ilove2workout28, December 16, 2009
    • 5 replies
    • 2.7k views
    • 
    • Blairbob
    • December 17, 2009

24. What is shoulderwidht?

    By Tomas Johansson, December 16, 2009
    • 4 replies
    • 2.3k views
    • 
    • Guest
    • December 17, 2009

25. L-Sit Help

    By OliveStrip, December 16, 2009
    • 2 replies
    • 2.2k views
    • 
    • Nick Van Bockxmeer
    • December 17, 2009