Marcelo Lara Posted December 23, 2009 Share Posted December 23, 2009 Hello you all! I have a question about the execution of a good pull up and a chin up: when I'm going down in the pull up, should I extend completly my arms or contract them a bit?Since I have memory, my thoughts about "doing a pull up" was to completly extend my arms, but it seems that I was wrong...PD: sorry for the mispelling! Link to comment Share on other sites More sharing options...
Nick Van Bockxmeer Posted December 23, 2009 Share Posted December 23, 2009 elbows should be fully straight at the bottom of each repetition.http://gymnasticbodies.com/forum/viewtopic.php?f=13&t=3040 Link to comment Share on other sites More sharing options...
Marcelo Lara Posted December 23, 2009 Author Share Posted December 23, 2009 Thank you very much! Link to comment Share on other sites More sharing options...
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