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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,268 topics in this forum

  1. Biceps use in straight arm work

    • 7 replies
    • 11,111 views
  2. Got my first muscle up - Credit to 'makey98'

    • 11 replies
    • 11,081 views
  3. Hypertrophy based ring training?

    • 11 replies
    • 11,080 views
  4. Consensus on FSP prereq programming

    • 45 replies
    • 11,078 views
  5. Can my arms bend on Front Lever ?

    • 23 replies
    • 11,065 views
  6. L-Sit 3x30 or 3x60

    • 27 replies
    • 11,044 views
  7. Women & Ring Training

    • 10 replies
    • 11,026 views
  8. 60 L-sit on floor ?

    • 22 replies
    • 10,956 views
    • 15 replies
    • 10,949 views
  9. Why is pull up so hard to build?

    • 29 replies
    • 10,890 views
    • 40 replies
    • 10,837 views
  10. Muscle asymmetry / imbalance in pull up

    • 4 replies
    • 10,836 views
  11. Low Back Pain During L-Sit

    • 7 replies
    • 10,782 views
  12. Front lever pull-ups

    • 17 replies
    • 10,736 views
    • 4 replies
    • 10,698 views
    • 8 replies
    • 10,689 views
  13. handstand push-ups vs pull-ups

    • 6 replies
    • 10,602 views
    • 33 replies
    • 10,592 views
  14. Bicep training

    • 16 replies
    • 10,583 views
    • 42 replies
    • 10,573 views
  15. Weird scapular mountain when doing planche

    • 10 replies
    • 10,541 views
  16. How to Increase Reps With Chin Ups?

    • 67 replies
    • 10,527 views
  17. Maltese presses

    • 19 replies
    • 10,507 views
    • 23 replies
    • 10,498 views
  18. Is Back Lever a Necessity?

    • 22 replies
    • 10,494 views
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