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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,247 topics in this forum

  1. Hardest exercise on rings

    • 37 replies
    • 10,466 views
  2. Why is pull up so hard to build?

    • 29 replies
    • 10,418 views
    • 4 replies
    • 10,406 views
    • 40 replies
    • 10,382 views
  3. Bicep training

    • 16 replies
    • 10,380 views
    • 42 replies
    • 10,181 views
    • 33 replies
    • 10,148 views
  4. Weird scapular mountain when doing planche

    • 10 replies
    • 10,109 views
  5. Hypertrophy based ring training?

    • 11 replies
    • 10,085 views
  6. How to achieve the russian dip? Technique and tips

    • 20 replies
    • 10,077 views
  7. Planche progressions

    • 25 replies
    • 10,066 views
  8. Biceps use in straight arm work

    • 7 replies
    • 10,017 views
  9. Weighted Dips And Pullups

    • 8 replies
    • 9,926 views
  10. Prison Pushup in Convict Conditioning

    • 22 replies
    • 9,923 views
    • 15 replies
    • 9,890 views
    • 8 replies
    • 9,879 views
  11. Hands Forwards and Backwards (Planche!)

    • 21 replies
    • 9,853 views
  12. Can my arms bend on Front Lever ?

    • 23 replies
    • 9,848 views
  13. Back lever pullups ?

    • 29 replies
    • 9,844 views
  14. Stopped progressing...

    • 56 replies
    • 9,804 views
  15. Is Back Lever a Necessity?

    • 22 replies
    • 9,775 views
    • 22 replies
    • 9,764 views
    • 28 replies
    • 9,759 views
  16. 60 L-sit on floor ?

    • 22 replies
    • 9,745 views
    • 23 replies
    • 9,729 views
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