Strength

3,318 topics in this forum

1. New Weighed Pull-up PR from Training without Weight

   By Coach Sommer, February 17, 2008
   • 8 replies
   • 17.2k views
   • 
   • pistol33
   • March 1, 2008

2. Shoulder pain with muscle ups and front levers

   By Jordan Garcia, February 16, 2013   

   • Shoulder pain with muscle ups
   • 13 replies
   • 17.1k views
   • 
   • Joshua Naterman
   • February 23, 2013

3. Does deformed biceps neccessarly indicate torn (completely/partialy) distal tendon? 1 2

   By Fady Georgi, August 2, 2014
   • 27 replies
   • 17.1k views
   • 
   • Fady Georgi
   • June 2, 2017

4. Erbs - A Multi-plane Pressing Variation

   By Coach Sommer, June 24, 2008
   • 9 replies
   • 17.1k views
   • 
   • sigep233
   • April 21, 2011

5. Muscle asymmetry / imbalance in pull up

   By David Creekmore, April 1, 2014
   • 4 replies
   • 17k views
   • 
   • David Creekmore
   • April 1, 2014

6. Front lever pull-ups

   By gogy, August 4, 2014
   • 17 replies
   • 16.9k views
   • 
   • DentonConteh
   • October 19, 2014

7. Strength vs Size 1 2

   By Rampage, January 24, 2010
   • 26 replies
   • 16.9k views
   • 
   • ashita
   • February 6, 2011

8. Victorian Training 1 2

   By DentonConteh, March 18, 2014   

   • Victorian
   • P-bars
   • (and 4 more)

     Tagged with:

     • Victorian
     • P-bars
     • Rings
     • Victorian training
     • Inverted maltese
     • Sai Ngo
   • 33 replies
   • 16.7k views
   • 
   • DentonConteh
   • April 19, 2014

9. Can't even do the frog stand! 1 2

   By Rampage, January 6, 2010
   • 25 replies
   • 16.6k views
   • 
   • Brandon
   • January 12, 2010

10. Pulling equivalent of HSPU 1 2

    By Mouclier Victor, September 22, 2015
    • 28 replies
    • 16.6k views
    • 
    • Ronnicky Roy
    • October 2, 2015

11. Back Lever Curls vs. Front Lever Rows vs. Curls 1 2

    By Afiya Zia, July 17, 2013   

    • Back lever
    • Front lever
    • (and 3 more)

      Tagged with:

      • Back lever
      • Front lever
      • Curls
      • Back
      • Biceps
    • 28 replies
    • 16.6k views
    • 
    • Afiya Zia
    • September 6, 2013

12. losing strength

    By Alessandro Mainente, January 21, 2012
    • 4 replies
    • 16.6k views
    • 
    • Alessandro Mainente
    • January 21, 2012

13. which core exercises will help keep body straight for planch

    By G00SE, October 8, 2008
    • 15 replies
    • 16.5k views
    • 
    • Blairbob
    • December 3, 2008

14. Weightlifting exercises that compliment Gymnastics 1 2

    By Kiyoshi, July 7, 2010
    • 43 replies
    • 16.5k views
    • 
    • Joshua Naterman
    • July 13, 2010

15. Substitute for handstand pushups?

    By Chris Hansen, May 7, 2011
    • 24 replies
    • 16.4k views
    • 
    • Blairbob
    • May 13, 2011

16. Are full planche and lever possible at 6''5'? 1 2

    By Longshanks, October 26, 2009
    • 25 replies
    • 16.4k views
    • 
    • Erik Sjolin
    • January 5, 2010

17. Which is harder, 1-arm push up or planche push-up?

    By Longshanks, December 4, 2009
    • 16 replies
    • 16.4k views
    • 
    • Longshanks
    • December 7, 2009

18. Kettlebell exercises for gymnasts?

    By Gym777, March 17, 2012
    • 3 replies
    • 16.4k views
    • 
    • Alessandro Mainente
    • March 18, 2012

19. Muscle-ups without False Grip

    By Jono, March 10, 2013
    • 23 replies
    • 16.4k views
    • 
    • Jono
    • May 5, 2013

20. Getting stronger?

    By Zingam, April 23, 2012
    • 4 replies
    • 16.4k views
    • 
    • Zingam
    • April 25, 2012

21. Should I get my dragon flag before I can achieve a front lever

    By Jordan Garcia, March 7, 2013   

    • Front lever training
    • 19 replies
    • 16.3k views
    • 
    • seiyafan
    • March 22, 2013

22. Women & Ring Training

    By kez, September 25, 2008
    • 10 replies
    • 16.3k views
    • 
    • Blairbob
    • September 26, 2008

23. Greasing the Groove

    By DiTi, December 28, 2013
    • 3 replies
    • 16.3k views
    • 
    • Jurre
    • December 28, 2013

24. Manna Progressions

    By Guest, February 10, 2013
    • 3 replies
    • 16.2k views
    • 
    • Guest
    • February 11, 2013

25. I can not retract my shoulder blades / scapula / lats

    By fapel, October 12, 2013
    • 4 replies
    • 16.1k views
    • 
    • Flavio85
    • October 14, 2013