Strength

3,268 topics in this forum

1. Biceps use in straight arm work

   By flenser, December 22, 2011
   • 7 replies
   • 11,111 views
   • 
   • Joshua Naterman
   • December 25, 2011

2. Got my first muscle up - Credit to 'makey98'

   By Ricky Dawson, November 11, 2008
   • 11 replies
   • 11,081 views
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   • mattybongo
   • October 26, 2012

3. Hypertrophy based ring training?

   By Timy7, August 30, 2011
   • 11 replies
   • 11,080 views
   • 
   • Joshua Naterman
   • January 24, 2013

4. Consensus on FSP prereq programming

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   By Aaron Griffin, October 11, 2011
   • 45 replies
   • 11,078 views
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   • Blairbob
   • November 11, 2011

5. Can my arms bend on Front Lever ?

   By chingyvang, October 15, 2010
   • 23 replies
   • 11,065 views
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   • Christian Sørlie
   • November 17, 2010

6. L-Sit 3x30 or 3x60

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   By Ryan Libke, November 16, 2010
   • 27 replies
   • 11,044 views
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   • anhkun
   • July 15, 2011

7. Women & Ring Training

   By kez, September 25, 2008
   • 10 replies
   • 11,026 views
   • 
   • Blairbob
   • September 26, 2008

8. 60 L-sit on floor ?

   By learningtofly, March 28, 2011
   • 22 replies
   • 10,956 views
   • 
   • AlexX
   • April 4, 2011

9. Front lever, is it bad for shoulders/shoulder impingement?

   By Guest xani, December 4, 2011
   • 15 replies
   • 10,949 views
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   • Nic Branson
   • December 8, 2011

10. Why is pull up so hard to build?

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    By seiyafan, February 14, 2012
    • 29 replies
    • 10,890 views
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    • seiyafan
    • March 20, 2012

11. What template use to keep work his strength for a mass gain.

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    By ashita, December 5, 2010
    • 40 replies
    • 10,837 views
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    • cccp22
    • April 21, 2011

12. Muscle asymmetry / imbalance in pull up

    By David Creekmore, April 1, 2014
    • 4 replies
    • 10,836 views
    • 
    • David Creekmore
    • April 1, 2014

13. Low Back Pain During L-Sit

    By u3er, September 15, 2012
    • 7 replies
    • 10,782 views
    • 
    • u3er
    • September 15, 2012

14. Front lever pull-ups

    By gogy, August 4, 2014
    • 17 replies
    • 10,736 views
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    • DentonConteh
    • October 19, 2014

15. I can not retract my shoulder blades / scapula / lats

    By fapel, October 12, 2013
    • 4 replies
    • 10,698 views
    • 
    • Flavio85
    • October 14, 2013

16. Straightening the arms in an Advanced Frog Stand

    By Aaron Griffin, July 14, 2011
    • 8 replies
    • 10,689 views
    • 
    • Robert Stejskal
    • July 20, 2011

17. handstand push-ups vs pull-ups

    By Katharina Huemer, January 16, 2016
    • 6 replies
    • 10,602 views
    • 
    • Blairbob
    • January 18, 2016

18. What prerequisites before start training for the pelican....

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    By ashita, December 16, 2010
    • 33 replies
    • 10,592 views
    • 
    • Alessandro Mainente
    • January 28, 2011

19. Bicep training

    By Samuel Carr, September 8, 2009
    • 16 replies
    • 10,583 views
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    • Guest biomieg
    • May 7, 2010

20. Stalled front lever progression flat tuck -> stradle ?

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    By SorenPA, July 20, 2010
    • 42 replies
    • 10,573 views
    • 
    • Joshua Naterman
    • December 19, 2010

21. Weird scapular mountain when doing planche

    By Léo Aïtoulha, October 10, 2014
    • 10 replies
    • 10,541 views
    • 
    • Alessandro Mainente
    • October 10, 2014

22. How to Increase Reps With Chin Ups?

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    By Guest, August 6, 2016
    • 67 replies
    • 10,527 views
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    • Haitham Samir
    • February 12, 2017

23. Maltese presses

    By Volodzko, October 4, 2008
    • 19 replies
    • 10,507 views
    • 
    • Walt Peacock
    • February 3, 2009

24. The Ultimate Body Weight Triceps Exercises

    By Brian Li, April 13, 2013
    • 23 replies
    • 10,498 views
    • 
    • Vagabond
    • April 23, 2013

25. Is Back Lever a Necessity?

    By CalisthenicGod, July 15, 2011
    • 22 replies
    • 10,494 views
    • 
    • Michael Traynor
    • July 20, 2011