Strength

3,324 topics in this forum

1. Which is harder, 1-arm push up or planche push-up?

   By Longshanks, December 4, 2009
   • 16 replies
   • 18.9k views
   • 
   • Longshanks
   • December 7, 2009

2. A Good Planche Routine For Me? 1 2

   By Yaad Mohammad, July 26, 2011
   • 32 replies
   • 18.8k views
   • 
   • Yaad Mohammad
   • August 25, 2011

3. Iron cross For shoulders?

   By Gaben18, September 26, 2012
   • 8 replies
   • 18.6k views
   • 
   • Joshua Chan
   • October 1, 2012

4. Muscle asymmetry / imbalance in pull up

   By David Creekmore, April 1, 2014
   • 4 replies
   • 18.5k views
   • 
   • David Creekmore
   • April 1, 2014

5. Can't even do the frog stand! 1 2

   By Rampage, January 6, 2010
   • 25 replies
   • 18.5k views
   • 
   • Brandon
   • January 12, 2010

6. Does deformed biceps neccessarly indicate torn (completely/partialy) distal tendon? 1 2

   By Fady Georgi, August 2, 2014
   • 27 replies
   • 18.5k views
   • 
   • Fady Georgi
   • June 2, 2017

7. Victorian Training 1 2

   By DentonConteh, March 18, 2014   

   • Victorian
   • P-bars
   • (and 4 more)

     Tagged with:

     • Victorian
     • P-bars
     • Rings
     • Victorian training
     • Inverted maltese
     • Sai Ngo
   • 33 replies
   • 18.5k views
   • 
   • DentonConteh
   • April 19, 2014

8. False Grip Hang

   By cauchy, January 11, 2012
   • 3 replies
   • 18.4k views
   • 
   • Coach Sommer
   • January 12, 2012

9. How To make own WOD.

   By klops3style, October 12, 2011
   • 4 replies
   • 18.3k views
   • 
   • swarovski
   • October 14, 2011

10. OAC and bicep curl

    By seiyafan, April 1, 2013
    • 4 replies
    • 18.3k views
    • 
    • Jono
    • April 7, 2013

11. Front lever pull-ups

    By gogy, August 4, 2014
    • 17 replies
    • 18.3k views
    • 
    • DentonConteh
    • October 19, 2014

12. L sit trouble?

    By Diwata Kanor, September 17, 2013   

    • lsit
    • l sit
    • (and 3 more)

      Tagged with:

      • lsit
      • l sit
      • l-sit
      • trouble
      • tuck planche
    • 22 replies
    • 18.3k views
    • 
    • FrancescoCaban
    • December 4, 2013

13. New Weighed Pull-up PR from Training without Weight

    By Coach Sommer, February 17, 2008
    • 8 replies
    • 18.3k views
    • 
    • pistol33
    • March 1, 2008

14. Strength vs Size 1 2

    By Rampage, January 24, 2010
    • 26 replies
    • 18.2k views
    • 
    • ashita
    • February 6, 2011

15. Maltese curiosity 1 2

    By Swann BUTEL, February 8, 2017   

    • maltese
    • swallows
    • (and 6 more)

      Tagged with:

      • maltese
      • swallows
      • planche
      • rings
      • strenght
      • biceps
      • deltoid
      • straight arm
    • 25 replies
    • 18.1k views
    • 
    • Swann BUTEL
    • June 27, 2017

16. which core exercises will help keep body straight for planch

    By G00SE, October 8, 2008
    • 15 replies
    • 18.1k views
    • 
    • Blairbob
    • December 3, 2008

17. Are full planche and lever possible at 6''5'? 1 2

    By Longshanks, October 26, 2009
    • 25 replies
    • 18k views
    • 
    • Erik Sjolin
    • January 5, 2010

18. Body levers - form question 1 2

    By Alexander Castiglione, May 14, 2015   

    • body
    • lever
    • (and 1 more)

      Tagged with:

      • body
      • lever
      • front lever
    • 25 replies
    • 18k views
    • 
    • Christian Nogueira
    • April 4, 2016

19. Shoulder pain with muscle ups and front levers

    By Jordan Garcia, February 16, 2013   

    • Shoulder pain with muscle ups
    • 13 replies
    • 17.9k views
    • 
    • Joshua Naterman
    • February 23, 2013

20. Should I get my dragon flag before I can achieve a front lever

    By Jordan Garcia, March 7, 2013   

    • Front lever training
    • 19 replies
    • 17.9k views
    • 
    • seiyafan
    • March 22, 2013

21. Substitute for handstand pushups?

    By Chris Hansen, May 7, 2011
    • 24 replies
    • 17.9k views
    • 
    • Blairbob
    • May 13, 2011

22. Muscle-ups without False Grip

    By Jono, March 10, 2013
    • 23 replies
    • 17.8k views
    • 
    • Jono
    • May 5, 2013

23. Push-ups elbow locking

    By Guest Brusi, June 12, 2008
    • 5 replies
    • 17.8k views
    • 
    • Guest
    • June 15, 2008

24. Kettlebell exercises for gymnasts?

    By Gym777, March 17, 2012
    • 3 replies
    • 17.7k views
    • 
    • Alessandro Mainente
    • March 18, 2012

25. Frequency Of Exercise In Legs Vs Arms 1 2 3

    By Ryan Jawad, December 18, 2012
    • 50 replies
    • 17.7k views
    • 
    • Joshua Naterman
    • January 31, 2013