Strength

3,247 topics in this forum

1. Hardest exercise on rings

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   By Daniel Figueiredo, July 22, 2013
   • 37 replies
   • 10,466 views
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   • Guest
   • July 24, 2013

2. Why is pull up so hard to build?

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   By seiyafan, February 14, 2012
   • 29 replies
   • 10,418 views
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   • seiyafan
   • March 20, 2012

3. L-Sit Chins are WAY harder than pullups. What is the reason?

   By froggy, August 17, 2011
   • 4 replies
   • 10,406 views
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   • Seiji
   • August 19, 2011

4. What template use to keep work his strength for a mass gain.

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   By ashita, December 5, 2010
   • 40 replies
   • 10,382 views
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   • cccp22
   • April 21, 2011

5. Bicep training

   By Samuel Carr, September 8, 2009
   • 16 replies
   • 10,380 views
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   • Guest biomieg
   • May 7, 2010

6. Stalled front lever progression flat tuck -> stradle ?

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   By SorenPA, July 20, 2010
   • 42 replies
   • 10,181 views
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   • Joshua Naterman
   • December 19, 2010

7. What prerequisites before start training for the pelican....

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   By ashita, December 16, 2010
   • 33 replies
   • 10,148 views
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   • Alessandro Mainente
   • January 28, 2011

8. Weird scapular mountain when doing planche

   By Léo Aïtoulha, October 10, 2014
   • 10 replies
   • 10,109 views
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   • Alessandro Mainente
   • October 10, 2014

9. Hypertrophy based ring training?

   By Timy7, August 30, 2011
   • 11 replies
   • 10,085 views
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   • Joshua Naterman
   • January 24, 2013

10. How to achieve the russian dip? Technique and tips

    By Daniel Jorgensen, August 21, 2010
    • 20 replies
    • 10,077 views
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    • David Gardner 1
    • August 18, 2011

11. Planche progressions

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    By pistol33, March 1, 2008
    • 25 replies
    • 10,066 views
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    • pistol33
    • March 15, 2008

12. Biceps use in straight arm work

    By flenser, December 22, 2011
    • 7 replies
    • 10,017 views
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    • Joshua Naterman
    • December 25, 2011

13. Weighted Dips And Pullups

    By Alen Buljubasic, December 19, 2012
    • 8 replies
    • 9,926 views
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    • alec_ar
    • December 22, 2012

14. Prison Pushup in Convict Conditioning

    By CalisthenicGod, March 21, 2012
    • 22 replies
    • 9,923 views
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    • Joshua Naterman
    • March 28, 2012

15. Front lever, is it bad for shoulders/shoulder impingement?

    By Guest xani, December 4, 2011
    • 15 replies
    • 9,890 views
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    • Nic Branson
    • December 8, 2011

16. Straightening the arms in an Advanced Frog Stand

    By Aaron Griffin, July 14, 2011
    • 8 replies
    • 9,879 views
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    • Robert Stejskal
    • July 20, 2011

17. Hands Forwards and Backwards (Planche!)

    By kittyfat101, March 4, 2011
    • 21 replies
    • 9,853 views
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    • Joshua Naterman
    • March 14, 2011

18. Can my arms bend on Front Lever ?

    By chingyvang, October 15, 2010
    • 23 replies
    • 9,848 views
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    • Christian Sørlie
    • November 17, 2010

19. Back lever pullups ?

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    By George Navarro, April 6, 2012
    • 29 replies
    • 9,844 views
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    • alec_ar
    • May 11, 2012

20. Stopped progressing...

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    By wwqll, July 22, 2012
    • 56 replies
    • 9,804 views
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    • wwqll
    • November 26, 2012

21. Is Back Lever a Necessity?

    By CalisthenicGod, July 15, 2011
    • 22 replies
    • 9,775 views
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    • Michael Traynor
    • July 20, 2011

22. Chin-up technique and bigger lats (question to Slizz)

    By Uzeeh, November 29, 2011
    • 22 replies
    • 9,764 views
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    • David Picó García
    • December 2, 2011

23. Video Showcases Ring Strength Development over Last 5 Years

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    By Coach Sommer, September 13, 2008
    • 28 replies
    • 9,759 views
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    • Martin de Jesus Ponce Robaldino
    • July 17, 2011

24. 60 L-sit on floor ?

    By learningtofly, March 28, 2011
    • 22 replies
    • 9,745 views
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    • AlexX
    • April 4, 2011

25. The Ultimate Body Weight Triceps Exercises

    By Brian Li, April 13, 2013
    • 23 replies
    • 9,729 views
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    • Vagabond
    • April 23, 2013