One day I was doing muscle ups after i did my usual routine which does have muscle ups in it and my shoulder just started hurting I thought it was nothing so I kept doing them but after I was finished doing them my shoulder hurt so bad I couldn't even do pull-ups for the rest of the day. The point where it hurts is the origin of the long head of the triceps I am also unable to do front levers now because my shoulder hurts when I do that too. Please help I am great full for any replies. P.S. doctor visit not an option