Strength

3,246 topics in this forum

1. perfection Team China

   By Oscar Riaño, April 16, 2017   

   • strength
   • position
   • (and 2 more)

     Tagged with:

     • strength
     • position
     • maltese
     • ironcross
   • 1 reply
   • 772 views
   • 
   • Luke Searra
   • April 16, 2017

2. Serratus anterior

   By Evan Hall, April 13, 2017
   • 3 replies
   • 1,204 views
   • 
   • Alessandro Mainente
   • April 13, 2017

3. maltese Maltese lean

   By Oscar Riaño, April 12, 2017   

   • lean
   • planche
   • (and 1 more)

     Tagged with:

     • lean
     • planche
     • strength
   • 9 replies
   • 2,165 views
   • 
   • Oscar Riaño
   • April 14, 2017

4. Developing Kick back to standard position on rings and not complete iron cross

   By Artin Albert, April 11, 2017   

   • rings
   • strength
   • 8 replies
   • 1,201 views
   • 
   • Coach Sommer
   • May 30, 2017

5. Hanging Leg Lifts

   By Tevdoradze David, April 8, 2017
   • 4 replies
   • 1,281 views
   • 
   • Tevdoradze David
   • April 10, 2017

6. Iron Cross Injury

   By Niv Bekerman, April 5, 2017
   • 4 replies
   • 1,406 views
   • 
   • Niv Bekerman
   • April 5, 2017

7. Got my first ring muscle up

   By Marcus Patterson, March 30, 2017
   • 4 replies
   • 1,354 views
   • 
   • Leo Trinidad
   • March 31, 2017

8. 8 years of Ring Development Thanks to Coach

   By Jacob Marks, March 29, 2017
   • 4 replies
   • 1,221 views
   • 
   • Mats Trane
   • April 4, 2017

9. Maintaining progress during travel/deadlines

   By Tim Opsahl, March 27, 2017   

   • maintenance
   • rest
   • (and 1 more)

     Tagged with:

     • maintenance
     • rest
     • travel
   • 4 replies
   • 1,392 views
   • 
   • Jared Birbeck
   • July 22, 2017

10. HELP for the Front Lever

    By Eduardo Mollo, March 8, 2017
    • 2 replies
    • 1,437 views
    • 
    • Garry Barker
    • March 16, 2017

11. Side Lever - Hip Drop

    By Christopher Bassett 264228, March 8, 2017   

    • side lever
    • 1 reply
    • 652 views
    • 
    • Leo Trinidad
    • March 8, 2017

12. Leverage in Middle split hold

    By Santiago Pinzón, February 28, 2017   

    • manna
    • middle split hold
    • (and 1 more)

      Tagged with:

      • manna
      • middle split hold
      • lever
    • 1 reply
    • 950 views
    • 
    • Alessandro Mainente
    • February 28, 2017

13. Modifying training to accommodate asymmetrically strong legs

    By Christopher Adrian Clough, February 25, 2017
    • 2 replies
    • 1,034 views
    • 
    • Christopher Adrian Clough
    • February 25, 2017

14. Beginner question on hollow body.

    By Guest Esa Lackström 173096, February 22, 2017   

    • hollowbody
    • beginner
    • (and 1 more)

      Tagged with:

      • hollowbody
      • beginner
      • question
    • 1 reply
    • 1,042 views
    • 
    • Alessandro Mainente
    • February 22, 2017

15. Planche Injury

    By Niv Bekerman, February 22, 2017
    • 7 replies
    • 1,821 views
    • 
    • Garry Barker
    • March 16, 2017

16. Plance and Front Lever training frequency

    By Sean Ma, February 22, 2017
    • 1 reply
    • 1,491 views
    • 
    • Darin Phoenix
    • February 22, 2017

17. Is More Always Better?

    By Wesley Manson, February 20, 2017
    • 3 replies
    • 1,113 views
    • 
    • Alessandro Mainente
    • February 21, 2017

18. My GST success story

    By Angel Chav, February 15, 2017
    • 4 replies
    • 1,488 views
    • 
    • Darin Phoenix
    • February 15, 2017

19. Maltese curiosity

    • 1
    • 2

    By Swann BUTEL, February 8, 2017   

    • maltese
    • swallows
    • (and 6 more)

      Tagged with:

      • maltese
      • swallows
      • planche
      • rings
      • strenght
      • biceps
      • deltoid
      • straight arm
    • 25 replies
    • 6,347 views
    • 
    • Swann BUTEL
    • June 27, 2017

20. Wrist strengthening

    By Landon Stubberfield, February 8, 2017
    • 4 replies
    • 1,663 views
    • 
    • Luke Searra
    • February 9, 2017

21. Rope Climbing & Speed

    By Guest Christopher Bassett, January 31, 2017   

    • rope climbing
    • 5 replies
    • 1,299 views
    • 
    • Guest Christopher Bassett
    • February 2, 2017

22. Straddle planche to handstand

    By Swann BUTEL, January 28, 2017   

    • planche
    • straddle planche
    • (and 4 more)

      Tagged with:

      • planche
      • straddle planche
      • handstand
      • lean planche
      • push up
      • straight arm
    • 6 replies
    • 1,800 views
    • 
    • Swann BUTEL
    • January 31, 2017

23. Striated shoulder

    By Swann BUTEL, January 25, 2017   

    • shoulder
    • planche
    • (and 5 more)

      Tagged with:

      • shoulder
      • planche
      • maltese
      • rings
      • front lever
      • back lever
      • rope climb
    • 23 replies
    • 3,748 views
    • 
    • Everett Carroll
    • January 28, 2017

24. Strict Muscle Up Progression?

    • 1
    • 2

    By Michael Ryan 190844, January 5, 2017
    • 37 replies
    • 5,231 views
    • 
    • Luke Searra
    • January 30, 2017

25. Pull up top position: My scapula cannot retract

    By Chris Harvey, December 9, 2016   

    • pull up
    • 6 replies
    • 2,814 views
    • 
    • Mats Trane
    • February 26, 2017