Strength

3,286 topics in this forum

1. Torso and Body Proportions - Impact on GST?

   By Alexander Castiglione, November 3, 2017
   • 5 replies
   • 2,256 views
   • 
   • GoldenEagle
   • November 9, 2017

2. 2 years of planche preperation

   By Nicolas Lukas, October 29, 2017
   • 4 replies
   • 2,145 views
   • 
   • Alessandro Mainente
   • October 31, 2017

3. shoulder extension strength to balance out shoulders

   By Nicolas Lukas, October 23, 2017
   • 1 reply
   • 1,032 views
   • 
   • Alessandro Mainente
   • October 23, 2017

4. Steady State Cycle question

   By Yannik Bäurle, October 18, 2017
   • 4 replies
   • 1,340 views
   • 
   • Yannik Bäurle
   • October 21, 2017

5. Static hold max durations

   By Kovacs Marton, October 17, 2017   

   • front lever
   • planche
   • 2 replies
   • 1,418 views
   • 
   • GoldenEagle
   • November 1, 2017

6. Advanced and Elite Side Lever variations: discussing theoretical progressions

   By Léo Aïtoulha, September 2, 2017   

   • iron cross
   • side lever
   • (and 1 more)

     Tagged with:

     • iron cross
     • side lever
     • side cross
   • 0 replies
   • 1,662 views
   • 
   • Léo Aïtoulha
   • September 2, 2017

7. 200+ pound Iron Cross ?

   By Charlie Reid, August 31, 2017   

   • iron cross
   • 10 replies
   • 3,360 views
   • 
   • Charlie Reid
   • September 3, 2017

8. Does anyone else find front levers easier than back levers?

   By Kevin Molloy, August 23, 2017
   • 5 replies
   • 2,891 views
   • 
   • GoldenEagle
   • September 2, 2017

9. Strategies for Increasing Pullups?

   By Parkerson Seward, August 20, 2017
   • 9 replies
   • 2,843 views
   • 
   • Jennifer Marie
   • October 20, 2017

10. One Arm Pull Ups

    By Oscar Riaño, August 16, 2017   

    • rings
    • strength
    • (and 2 more)

      Tagged with:

      • rings
      • strength
      • ironcross
      • oapu
    • 10 replies
    • 3,491 views
    • 
    • Alessandro Mainente
    • August 18, 2017

11. Bar Muscle Up Predictors

    By Peter Marshall, August 13, 2017   

    • muscle up
    • strength
    • (and 1 more)

      Tagged with:

      • muscle up
      • strength
      • predictors
    • 6 replies
    • 2,479 views
    • 
    • Kasper Stangerup
    • September 22, 2017

12. Road to perfect full planche

    By Miłosz Kubacki, August 10, 2017   

    • planche
    • strength
    • (and 1 more)

      Tagged with:

      • planche
      • strength
      • streetworkout
    • 12 replies
    • 9,489 views
    • 
    • Oscar Riaño
    • August 17, 2017

13. Side lever progression

    By Matias Perez Aguirre, August 8, 2017
    • 3 replies
    • 1,743 views
    • 
    • Everett Carroll
    • August 9, 2017

14. iron cross Iron Cross Form

    By Michel Hendrickson, August 5, 2017   

    • form check
    • olympic athlete
    • (and 3 more)

      Tagged with:

      • form check
      • olympic athlete
      • difficulty rating
      • rings
      • strength
    • 22 replies
    • 8,651 views
    • 
    • Léo Aïtoulha
    • August 14, 2017

15. Why do the Side lever?

    By Santiago Pinzón, August 5, 2017   

    • side lever
    • foundation
    • 2 replies
    • 1,459 views
    • 
    • Étienne Lajeunesse
    • August 5, 2017

16. Overload-load-underload vs foundation

    By Daniel Reinert, August 2, 2017   

    • overload
    • underload
    • (and 4 more)

      Tagged with:

      • overload
      • underload
      • deload
      • tim ferris
      • f1
      • f2
    • 15 replies
    • 2,557 views
    • 
    • Nick Murray
    • September 4, 2017

17. Bottom of a Pushup

    By Jared Hallett, August 1, 2017
    • 1 reply
    • 1,107 views
    • 
    • Alessandro Mainente
    • August 1, 2017

18. Trapeze & GST

    By Nick Murray, July 10, 2017
    • 1 reply
    • 956 views
    • 
    • Tanya Hill
    • July 10, 2017

19. Shoulder position for pushups

    By Sean Full, June 29, 2017
    • 4 replies
    • 1,247 views
    • 
    • Alessandro Mainente
    • June 30, 2017

20. Building muscle

    By Anthony Winyard, June 29, 2017
    • 2 replies
    • 1,857 views
    • 
    • GoldenEagle
    • July 1, 2017

21. Planche progressions

    By Oscar Riaño, June 25, 2017   

    • planche
    • progression
    • (and 1 more)

      Tagged with:

      • planche
      • progression
      • btgb
    • 10 replies
    • 5,669 views
    • 
    • Alessandro Mainente
    • June 27, 2017

22. 1 arm false grip hang

    By Jin Liu, June 25, 2017   

    • false grip
    • form check
    • 4 replies
    • 1,539 views
    • 
    • Jin Liu
    • September 2, 2017

23. Planche difficulties

    By Levente Horváth, June 20, 2017   

    • planche
    • shoulder
    • (and 3 more)

      Tagged with:

      • planche
      • shoulder
      • pain
      • stuck
      • weight
    • 6 replies
    • 2,981 views
    • 
    • Oussama KHELLADI
    • September 26, 2017

24. Rope Climb - Lowering down question

    By Christopher Bassett 264228, June 19, 2017   

    • rope climb
    • 3 replies
    • 1,218 views
    • 
    • Christopher Bassett 264228
    • June 20, 2017

25. Additional training

    By Christopher Hancox, June 19, 2017
    • 1 reply
    • 1,032 views
    • 
    • Alessandro Mainente
    • June 19, 2017