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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,246 topics in this forum

  1. Team China

    • 1 reply
    • 772 views
  2. Serratus anterior

    • 3 replies
    • 1,204 views
  3. Maltese lean

    • 9 replies
    • 2,165 views
    • 8 replies
    • 1,201 views
  4. Hanging Leg Lifts

    • 4 replies
    • 1,281 views
  5. Iron Cross Injury

    • 4 replies
    • 1,406 views
  6. Got my first ring muscle up

    • 4 replies
    • 1,354 views
  7. 8 years of Ring Development Thanks to Coach

    • 4 replies
    • 1,221 views
  8. Maintaining progress during travel/deadlines

    • 4 replies
    • 1,392 views
  9. HELP for the Front Lever

    • 2 replies
    • 1,437 views
  10. Side Lever - Hip Drop

    • 1 reply
    • 652 views
  11. Leverage in Middle split hold

    • 1 reply
    • 950 views
  12. Modifying training to accommodate asymmetrically strong legs

    • 2 replies
    • 1,034 views
  13. Beginner question on hollow body.

    • 1 reply
    • 1,042 views
  14. Planche Injury

    • 7 replies
    • 1,821 views
  15. Plance and Front Lever training frequency

    • 1 reply
    • 1,491 views
  16. Is More Always Better?

    • 3 replies
    • 1,113 views
  17. My GST success story

    • 4 replies
    • 1,488 views
  18. Maltese curiosity

    • 25 replies
    • 6,347 views
  19. Wrist strengthening

    • 4 replies
    • 1,663 views
  20. Rope Climbing & Speed

    • 5 replies
    • 1,299 views
    • 6 replies
    • 1,800 views
  21. Striated shoulder

    • 23 replies
    • 3,748 views
  22. Strict Muscle Up Progression?

    • 37 replies
    • 5,231 views
  23. Pull up top position: My scapula cannot retract

    • 6 replies
    • 2,814 views
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