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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,241 topics in this forum

  1. Got my first ring muscle up

    • 4 replies
    • 1,324 views
  2. 8 years of Ring Development Thanks to Coach

    • 4 replies
    • 1,193 views
  3. Maintaining progress during travel/deadlines

    • 4 replies
    • 1,366 views
  4. HELP for the Front Lever

    • 2 replies
    • 1,411 views
  5. Side Lever - Hip Drop

    • 1 reply
    • 636 views
  6. Leverage in Middle split hold

    • 1 reply
    • 918 views
  7. Modifying training to accommodate asymmetrically strong legs

    • 2 replies
    • 998 views
  8. Beginner question on hollow body.

    • 1 reply
    • 1,020 views
  9. Planche Injury

    • 7 replies
    • 1,752 views
  10. Plance and Front Lever training frequency

    • 1 reply
    • 1,457 views
  11. Is More Always Better?

    • 3 replies
    • 1,084 views
  12. My GST success story

    • 4 replies
    • 1,456 views
  13. Maltese curiosity

    • 25 replies
    • 5,960 views
  14. Wrist strengthening

    • 4 replies
    • 1,611 views
  15. Rope Climbing & Speed

    • 5 replies
    • 1,250 views
    • 6 replies
    • 1,752 views
  16. Striated shoulder

    • 23 replies
    • 3,486 views
  17. Strict Muscle Up Progression?

    • 37 replies
    • 4,925 views
  18. Pull up top position: My scapula cannot retract

    • 6 replies
    • 2,725 views
  19. Scapular position (planche)

    • 5 replies
    • 1,518 views
  20. Backlever's Muscular Emphasis

    • 13 replies
    • 1,947 views
  21. Anterior Head Carriage

    • 4 replies
    • 915 views
  22. Headstand Pushup - Elbow Postion

    • 4 replies
    • 1,258 views
  23. Recovery and Supercompensation

    • 9 replies
    • 2,530 views
    • 3 replies
    • 1,312 views
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