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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,286 topics in this forum

  1. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 2,256 views
  2. 2 years of planche preperation

    • 4 replies
    • 2,145 views
    • 1 reply
    • 1,032 views
  3. Steady State Cycle question

    • 4 replies
    • 1,340 views
  4. Static hold max durations

    • 2 replies
    • 1,418 views
    • 0 replies
    • 1,662 views
  5. 200+ pound Iron Cross ?

    • 10 replies
    • 3,360 views
    • 5 replies
    • 2,891 views
  6. Strategies for Increasing Pullups?

    • 9 replies
    • 2,843 views
  7. One Arm Pull Ups

    • 10 replies
    • 3,491 views
  8. Bar Muscle Up Predictors

    • 6 replies
    • 2,479 views
  9. Road to perfect full planche

    • 12 replies
    • 9,489 views
  10. Side lever progression

    • 3 replies
    • 1,743 views
  11. Iron Cross Form

    • 22 replies
    • 8,651 views
  12. Why do the Side lever?

    • 2 replies
    • 1,459 views
  13. Overload-load-underload vs foundation

    • 15 replies
    • 2,557 views
  14. Bottom of a Pushup

    • 1 reply
    • 1,107 views
  15. Trapeze & GST

    • 1 reply
    • 956 views
  16. Shoulder position for pushups

    • 4 replies
    • 1,247 views
  17. Building muscle

    • 2 replies
    • 1,857 views
  18. Planche progressions

    • 10 replies
    • 5,669 views
  19. 1 arm false grip hang

    • 4 replies
    • 1,539 views
  20. Planche difficulties

    • 6 replies
    • 2,981 views
  21. Rope Climb - Lowering down question

    • 3 replies
    • 1,218 views
  22. Additional training

    • 1 reply
    • 1,032 views
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