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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,292 topics in this forum

    • 3 replies
    • 2,765 views
  1. LEGS

    • 1 reply
    • 1,366 views
  2. Imbalance in sides and how to deal with it

    • 3 replies
    • 1,253 views
  3. Kip to L or V Sit on RIngs

    • 2 replies
    • 1,440 views
  4. Lifting + FSP

    • 2 replies
    • 1,511 views
  5. Crazy straddle ups

    • 1 reply
    • 1,173 views
  6. Upper Lat Imbalance

    • 12 replies
    • 3,823 views
  7. Prime movers in walking

    • 3 replies
    • 1,827 views
  8. Seal Walks Ankle position?

    • 4 replies
    • 1,426 views
    • 4 replies
    • 1,448 views
  9. advanced crosses variation

    • 1 reply
    • 1,431 views
  10. Subscapularis strength

    • 2 replies
    • 1,250 views
  11. Torso and Body Proportions - Impact on GST?

    • 5 replies
    • 2,587 views
  12. Static hold max durations

    • 2 replies
    • 1,538 views
  13. 2 years of planche preperation

    • 4 replies
    • 2,321 views
    • 1 reply
    • 1,136 views
  14. Steady State Cycle question

    • 4 replies
    • 1,464 views
  15. Strategies for Increasing Pullups?

    • 9 replies
    • 3,088 views
  16. Planche difficulties

    • 6 replies
    • 3,175 views
  17. Trouble with the ring muscle-up

    • 15 replies
    • 4,019 views
  18. Bar Muscle Up Predictors

    • 6 replies
    • 2,648 views
  19. Overload-load-underload vs foundation

    • 15 replies
    • 2,872 views
  20. 200+ pound Iron Cross ?

    • 10 replies
    • 3,785 views
  21. 1 arm false grip hang

    • 4 replies
    • 1,641 views
    • 0 replies
    • 1,784 views
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