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Strength

The fundamental strength elements from which all other gymnastic strength proceeds.

3,235 topics in this forum

  1. Hand position in Scap Shrugs

    • 2 replies
    • 783 views
  2. Knee Pain

    • 1 reply
    • 747 views
  3. Team China

    • 1 reply
    • 709 views
  4. Maltese lean

    • 9 replies
    • 1,842 views
  5. Serratus anterior

    • 3 replies
    • 1,091 views
  6. Hanging Leg Lifts

    • 4 replies
    • 1,217 views
  7. Iron Cross Injury

    • 4 replies
    • 1,183 views
  8. 8 years of Ring Development Thanks to Coach

    • 4 replies
    • 1,149 views
  9. Got my first ring muscle up

    • 4 replies
    • 1,263 views
  10. Planche Injury

    • 7 replies
    • 1,611 views
  11. HELP for the Front Lever

    • 2 replies
    • 1,368 views
  12. Side Lever - Hip Drop

    • 1 reply
    • 610 views
  13. Leverage in Middle split hold

    • 1 reply
    • 878 views
  14. Ring Dip Progressions vs. Weighted Dips

    • 15 replies
    • 10,986 views
  15. Pull up top position: My scapula cannot retract

    • 6 replies
    • 2,545 views
  16. Modifying training to accommodate asymmetrically strong legs

    • 2 replies
    • 918 views
  17. Strange shaking in some movements.

    • 16 replies
    • 3,869 views
  18. Beginner question on hollow body.

    • 1 reply
    • 987 views
  19. Plance and Front Lever training frequency

    • 1 reply
    • 1,390 views
  20. Is More Always Better?

    • 3 replies
    • 1,042 views
  21. My GST success story

    • 4 replies
    • 1,406 views
  22. How to Increase Reps With Chin Ups?

    • 67 replies
    • 8,845 views
  23. Wrist strengthening

    • 4 replies
    • 1,508 views
  24. Rope Climbing & Speed

    • 5 replies
    • 1,193 views
    • 6 replies
    • 1,640 views
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