Getting Started

2,828 topics in this forum

1. Greetings

   By kintelary, January 20, 2009
   • 22 replies
   • 4.4k views
   • 
   • pauley
   • March 9, 2010

2. "Total Reps, not Sets"

   By Blairbob, September 20, 2009
   • 22 replies
   • 14.3k views
   • 
   • Bob Sanders
   • February 23, 2010

3. How to work out my legs?

   By halluites, February 20, 2010
   • 22 replies
   • 7.5k views
   • 
   • Longshanks
   • March 7, 2010

4. Critique a summer routine for me and friends

   By grprahl, May 12, 2010
   • 22 replies
   • 4.3k views
   • 
   • Joshua Naterman
   • August 1, 2010

5. 5 questions

   By Larry Roseman, February 17, 2011
   • 22 replies
   • 5.5k views
   • 
   • Joshua Naterman
   • April 7, 2012

6. Routine Help

   By ajurcisin, May 11, 2012
   • 22 replies
   • 10k views
   • 
   • Vincent Stoyas
   • May 15, 2012

7. The best resources on gymnastic strength

   By Marian Cerny, March 20, 2013
   • 22 replies
   • 7.6k views
   • 
   • Amon Ra
   • April 16, 2013

8. Too old to start

   By talisker, March 31, 2013
   • 22 replies
   • 6.3k views
   • 
   • Toni Laukkavaara
   • May 4, 2015

9. Gymnasts' neck thickness and an advice.

   By Matteo.Za, December 12, 2013
   • 22 replies
   • 27.1k views
   • 
   • Katharina Huemer
   • December 24, 2014

10. Beginner's questions about Foundation One

    By Airline Pilot, September 13, 2013   

    • advice
    • weight-loss
    • (and 8 more)

      Tagged with:

      • advice
      • weight-loss
      • ripped
      • muscle
      • bodyweight
      • pull-up bar
      • dumbells
      • photos
      • help
      • begginer
    • 22 replies
    • 7.4k views
    • 
    • Airline Pilot
    • October 12, 2013

11. Which course i should start with?

    By Jimmyjimster, March 2, 2015
    • 22 replies
    • 3.9k views
    • 
    • Dylan Robertson
    • May 15, 2015

12. split days in half or workout twice

    By Jeffrey Mailly, June 2, 2015
    • 22 replies
    • 11.1k views
    • 
    • Alexander Egebak
    • June 18, 2016

13. New web site: how do I get to my workout videos??

    By Robert Tapella, December 13, 2018
    • 22 replies
    • 4.6k views
    • 
    • Tom Bussien
    • December 21, 2018

14. Workout for other sport

    By J, August 25, 2008
    • 21 replies
    • 5.1k views
    • 
    • J
    • August 27, 2008

15. Gymnastic Progressions Question

    By kmac, September 25, 2010
    • 21 replies
    • 7.9k views
    • 
    • kmac
    • October 4, 2010

16. Different Idea for Programming/Scheduling

    By SDGWarr10r, June 15, 2011
    • 21 replies
    • 4.6k views
    • 
    • Joshua Naterman
    • June 21, 2011

17. How many FSP to train?

    By CalisthenicGod, August 11, 2011
    • 21 replies
    • 7.3k views
    • 
    • CalisthenicGod
    • August 19, 2011

18. Need help creating workout

    By kevinmcrockett, November 21, 2011
    • 21 replies
    • 4k views
    • 
    • Joshua Naterman
    • November 28, 2011

19. The quest for hypertrophy

    By Strogg, July 8, 2012
    • 21 replies
    • 5.8k views
    • 
    • Strogg
    • July 14, 2012

20. Please briefly look over my idea for combining interval training with steady state training !

    By Quick Start Test Smith, June 20, 2013
    • 21 replies
    • 4.2k views
    • 
    • Quick Start Test Smith
    • June 28, 2013

21. Some questions about my current routine (OAC training)

    By Evilllamas, August 21, 2013
    • 21 replies
    • 4.6k views
    • 
    • Afiya Zia
    • August 25, 2013

22. Gymnastic and bodybuilding

    By battman, September 4, 2013
    • 21 replies
    • 8.1k views
    • 
    • Ronald
    • October 19, 2013

23. Relative Strength VS Absolute Strength

    By Alex Tansel, October 8, 2014
    • 21 replies
    • 12.4k views
    • 
    • Ronnicky Roy
    • March 11, 2015

24. Can one do GST and lift weights?

    By Jojo Colinares, July 31, 2017   

    • weightlifting
    • lifting weights
    • 21 replies
    • 7.6k views
    • 
    • Jojo Colinares
    • August 21, 2018

25. Please help me get started.

    By Bob Sanders, August 20, 2008
    • 20 replies
    • 5.8k views
    • 
    • Bob Sanders
    • August 25, 2008