Getting Started

2,828 topics in this forum

1. neck training 1 2

   By marquito76r, October 29, 2011
   • 26 replies
   • 13.8k views
   • 
   • Joshua Naterman
   • January 6, 2012

2. How far can taller people get with GST? 1 2

   By sensfan15, March 24, 2013
   • 26 replies
   • 9.8k views
   • 
   • Cody Hahn
   • April 20, 2013

3. Keeping a training log 1 2

   By Jeffrey Wijnans, October 6, 2013
   • 26 replies
   • 5.2k views
   • 
   • Christian Nogueira
   • October 9, 2013

4. Program design: Overload, load and underload 1 2

   By George Launchbury, March 20, 2008
   • 25 replies
   • 12.8k views
   • 
   • JL
   • February 18, 2009

5. What do you all think about this workout I found? 1 2

   By CJWebb92, October 7, 2013   

   • routine
   • workout
   • (and 1 more)

     Tagged with:

     • routine
     • workout
     • plan
   • 25 replies
   • 5.5k views
   • 
   • Vincent Stoyas
   • October 9, 2013

6. Went back to weights 1 2

   By silverback78, July 8, 2014
   • 25 replies
   • 6.9k views
   • 
   • Alan Tseng
   • July 19, 2014

7. When to train? 1 2

   By Emirking Stillalive, July 26, 2014
   • 25 replies
   • 7.1k views
   • 
   • Daniel Taylor-Shaut
   • June 2, 2016

8. Combining GST (F1) with Rushfit conditioning 1 2

   By Iain Scott, September 15, 2014   

   • GST
   • Rushfit
   • (and 4 more)

     Tagged with:

     • GST
     • Rushfit
     • Foundation
     • Gymnastic
     • Bodies
     • Conditioning
   • 25 replies
   • 7.2k views
   • 
   • Iain Scott
   • September 19, 2014

9. Looking for Follow-Along videos in new Interface 1 2

   By Peter Lavoie, August 7, 2019
   • 25 replies
   • 4.1k views
   • 
   • Nick Goddard
   • August 11, 2019

10. Newbie With Lots of Questions

    By Matthew Mossop, July 11, 2011
    • 24 replies
    • 4.9k views
    • 
    • Matthew Mossop
    • August 16, 2011

11. Fixing Muscle imbalances and Scapula during Front Lever

    By Andreas Magneshaugen Ullerud, December 3, 2011
    • 24 replies
    • 11.5k views
    • 
    • Joshua Naterman
    • April 15, 2012

12. Weightlifting and Gymnastics

    By Matt Wichlinski, January 13, 2012
    • 24 replies
    • 7k views
    • 
    • Matt Wichlinski
    • August 15, 2012

13. not making progress

    By itisme, February 14, 2012
    • 24 replies
    • 5.1k views
    • 
    • Larry Roseman
    • February 20, 2012

14. L-Sit to Handstand

    By Douglas Bell, June 28, 2012
    • 24 replies
    • 20.7k views
    • 
    • Joshua Naterman
    • July 3, 2012

15. Doing Fundamentals for extended periods?

    By Chris Stringfellow, August 23, 2016   

    • fundamentals
    • 24 replies
    • 4.6k views
    • 
    • Salvatore Maisano
    • September 26, 2016

16. Additional exercise - And you thought I wouldn't ask :-)

    By blueyes, November 6, 2008
    • 23 replies
    • 5.6k views
    • 
    • Kamali Downey
    • November 15, 2008

17. Starting Infants

    By peregrine, February 2, 2009
    • 23 replies
    • 5.7k views
    • 
    • Blairbob
    • October 28, 2009

18. Kettlebells and Gymnastic Training

    By rcjones, November 25, 2009
    • 23 replies
    • 16k views
    • 
    • Joshua Naterman
    • March 21, 2010

19. Powerlifting and gymnastics

    By BigSig91, January 14, 2010
    • 23 replies
    • 10.3k views
    • 
    • JaKri
    • January 28, 2010

20. What does FL work the most

    By Crimsoncross, April 7, 2010
    • 23 replies
    • 4.3k views
    • 
    • Joshua Naterman
    • April 12, 2010

21. How to perform the pre requesittes

    By Muddy, January 30, 2012
    • 23 replies
    • 7.6k views
    • 
    • Zingam
    • February 11, 2012

22. 60 seconds rule

    By Ralph Palutke, August 16, 2012
    • 23 replies
    • 6.2k views
    • 
    • Jean-Rene Losier
    • August 24, 2012

23. Conditioning

    By Navi Guerra, December 23, 2012
    • 23 replies
    • 3k views
    • 
    • James Portillo
    • December 27, 2012

24. Is it too late to consider NAIGC College Gymnastics?

    By Guest Blake12, July 13, 2013
    • 23 replies
    • 6.1k views
    • 
    • Blairbob
    • July 17, 2013

25. Beginner

    By Nemanja Stefanovic, August 13, 2013
    • 23 replies
    • 7.7k views
    • 
    • Bill Köhntopp
    • September 9, 2013