Getting Started

2,839 topics in this forum

1. Core and lower body only??

   By Dylan Williams, February 3, 2017
   • 3 replies
   • 1.6k views
   • 
   • Jeffrey Bittner
   • February 4, 2017

2. Weightlifting and GST

   By Vince Musci, February 2, 2017   

   • getting started
   • is gst right for me
   • 7 replies
   • 3.3k views
   • 
   • Jeffrey Bittner
   • February 4, 2017

3. Foundations One while doing Fundamentals?

   By Chris Umiastowski, December 27, 2016   

   • foundations one
   • fundamentals
   • 4 replies
   • 2.6k views
   • 
   • Winter Phoenix
   • February 2, 2017

4. Getting started with degenerative disc issues.

   By Michael Benham, February 1, 2017
   • 2 replies
   • 1.2k views
   • 
   • Tanya Hill
   • February 2, 2017

5. Lifting and Acrobatic - good idea to connect these two?

   By Rose Corty, January 31, 2017
   • 3 replies
   • 1.4k views
   • 
   • Tanya Hill
   • February 1, 2017

6. Custom Workout Routine

   By Ben Nagy, January 30, 2017   

   • rings
   • opinion
   • 4 replies
   • 2.2k views
   • 
   • Tanya Hill
   • February 1, 2017

7. Fundamental/Foundation Shoulder Q

   By Ron Kirkland, January 29, 2017
   • 4 replies
   • 2.1k views
   • 
   • Luke Searra
   • January 30, 2017

8. Recommended reads/Advice

   By Ryan Segervall, January 27, 2017
   • 3 replies
   • 1.7k views
   • 
   • Ryan Segervall
   • January 29, 2017

9. Running and foundation course

   By Jan Doennum, January 26, 2017
   • 2 replies
   • 1.6k views
   • 
   • Jan Doennum
   • January 27, 2017

10. What do you recommend?

    By Jelena Djordjevic, January 26, 2017   

    • starting course
    • 2 replies
    • 1.4k views
    • 
    • Jelena Djordjevic
    • January 26, 2017

11. Couple Questions prior to starting GB

    By Adam Dunn, January 24, 2017
    • 1 reply
    • 1.6k views
    • 
    • Jeffrey Bittner
    • January 26, 2017

12. loving the courses, lots of work to do

    By Will Kriski, January 23, 2017
    • 9 replies
    • 1.7k views
    • 
    • Luke Searra
    • January 24, 2017

13. Newbie - Foundatons & Fundamentals at the same time?

    By Troy Remelski, January 19, 2017
    • 1 reply
    • 1.4k views
    • 
    • Tanya Hill
    • January 19, 2017

14. Newbie

    By Wes Maghanoy, January 19, 2017   

    • back
    • lower back pain
    • (and 4 more)

      Tagged with:

      • back
      • lower back pain
      • tight
      • hamstrings
      • hip
      • flexors
    • 2 replies
    • 5.8k views
    • 
    • Pauline Taube
    • January 19, 2017

15. New to the forum

    By Angel Chav, January 14, 2017
    • 6 replies
    • 1.3k views
    • 
    • Angel Chav
    • January 19, 2017

16. Beginner requirements and fitness level

    By Jewel Wrick, January 15, 2017
    • 1 reply
    • 1.3k views
    • 
    • Pauline Taube
    • January 15, 2017

17. New GST from Israel

    By Yaron Horsky, January 15, 2017
    • 2 replies
    • 2.1k views
    • 
    • Tanya Hill
    • January 15, 2017

18. Floor Space and Equipment Required

    By Joaquin Malagon, November 27, 2016
    • 16 replies
    • 3.4k views
    • 
    • Joaquin Malagon
    • January 15, 2017

19. New member, looking for advice

    By Kenneth LaVoie, January 12, 2017
    • 3 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • January 13, 2017

20. Greetings from Ireland

    By Jenny Hutchinson, January 4, 2017   

    • fundamentals
    • 1 reply
    • 1.3k views
    • 
    • Jon Douglas
    • January 5, 2017

21. Hi GST Community

    By Jacob Rice, January 1, 2017   

    • introduction
    • 3 replies
    • 1.8k views
    • 
    • Pauline Taube
    • January 3, 2017

22. Advice on next step to take

    By Javier Castellote, January 3, 2017
    • 2 replies
    • 1.2k views
    • 
    • Javier Castellote
    • January 3, 2017

23. Chronic Hamstrings Injury VS Starting on GST

    By Natawat Thanomsat, December 1, 2016   

    • injury
    • hamstrings
    • (and 1 more)

      Tagged with:

      • injury
      • hamstrings
      • rehab
    • 9 replies
    • 3k views
    • 
    • David Klausen
    • December 29, 2016

24. Article request

    By PAUL DALY, December 27, 2016
    • 1 reply
    • 4.1k views
    • 
    • Everett Carroll
    • December 28, 2016

25. Programming

    By Valerie Morwood, December 27, 2016
    • 1 reply
    • 1.7k views
    • 
    • Everett Carroll
    • December 27, 2016