Getting Started

2,828 topics in this forum

1. Choice of Courses - Press to handstand

   By Peter Bruce, May 6, 2017   

   • handstand
   • front lever
   • (and 1 more)

     Tagged with:

     • handstand
     • front lever
     • press to handstand
   • 1 reply
   • 4k views
   • 
   • Leo Trinidad
   • May 6, 2017

2. Which stretching program?

   By Philip Windsor, May 3, 2017
   • 7 replies
   • 2k views
   • 
   • Pauline Taube
   • May 10, 2017

3. Anatomy Course Recommendation

   By Antonio Alías Montoya, April 22, 2017
   • 4 replies
   • 1.7k views
   • 
   • Étienne Lajeunesse
   • April 23, 2017

4. Plagued by tendon injuries in the past two years.

   By Michael Gorsky, April 21, 2017
   • 12 replies
   • 3.6k views
   • 
   • Alessandro Mainente
   • October 6, 2017

5. GST with undifferentiated connective tissue disease

   By Andrew Radcliffe, April 19, 2017
   • 1 reply
   • 1.1k views
   • 
   • Pauline Taube
   • April 20, 2017

6. Visual Roadmap

   By Oliver Roehl, April 19, 2017
   • 5 replies
   • 7.4k views
   • 
   • Phillip Manning
   • April 21, 2017

7. Tailbone problems

   By Galina Kozulina, April 18, 2017
   • 2 replies
   • 1k views
   • 
   • Galina Kozulina
   • April 20, 2017

8. gymnastics for a hobbyist bodybuilder

   By Marco Seid, April 17, 2017
   • 4 replies
   • 2.2k views
   • 
   • Marco Seid
   • April 18, 2017

9. foundation one + handstand

   By Gus Zingg, April 9, 2017
   • 4 replies
   • 2.3k views
   • 
   • Luke Searra
   • April 10, 2017

10. Hello

    By Vince Quest, April 5, 2017
    • 3 replies
    • 1.2k views
    • 
    • Vince Quest
    • April 11, 2017

11. Make haste slowly

    By Laurie Donaldson, March 29, 2017
    • 4 replies
    • 1.6k views
    • 
    • Laurie Donaldson
    • March 30, 2017

12. Bundle advice

    By Charel Marais, March 27, 2017
    • 9 replies
    • 3.3k views
    • 
    • Alessandro Mainente
    • March 20, 2018

13. Question regarding the stretch courses

    By Jan Hrvatin, March 26, 2017
    • 2 replies
    • 1.3k views
    • 
    • Jan Hrvatin
    • March 26, 2017

14. Afraid of losing my front lever again

    By Ayrton Aimino, March 24, 2017   

    • front
    • front lever
    • (and 1 more)

      Tagged with:

      • front
      • front lever
      • help
    • 17 replies
    • 13.3k views
    • 
    • George Launchbury
    • May 25, 2017

15. What is the difference between flexibility and mobility?

    By Anthony Winyard, March 21, 2017   

    • flexibility
    • mobility
    • 5 replies
    • 2.9k views
    • 
    • Coach Sommer
    • March 29, 2017

16. Physical Therapists and their experiences with GST

    By Joaquin Malagon, March 13, 2017
    • 15 replies
    • 4k views
    • 
    • Ryan Segervall
    • June 13, 2017

17. Healthy Shoulders & Becoming Injury Free

    By Joey Gonzalez, March 9, 2017
    • 3 replies
    • 1.6k views
    • 
    • Winter Phoenix
    • March 11, 2017

18. Question moved to a locked forum

    By Emiliano Poggi, March 3, 2017
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • March 3, 2017

19. the first time on English website

    By HAN ZHANG, March 3, 2017
    • 1 reply
    • 4.2k views
    • 
    • Darin Phoenix
    • March 3, 2017

20. Newbie

    By Paul Torres, March 1, 2017
    • 3 replies
    • 1.1k views
    • 
    • Bob Adams
    • March 2, 2017

21. Gymnastics Genesis

    By Chanti Cooper, February 23, 2017   

    • beginner
    • help
    • (and 3 more)

      Tagged with:

      • beginner
      • help
      • advice
      • strength
      • development
    • 4 replies
    • 4.4k views
    • 
    • Chanti Cooper
    • February 23, 2017

22. Getting Started as an Older Man 1 2

    By Connor Christophe, February 23, 2017
    • 28 replies
    • 6.3k views
    • 
    • Frank Santasiero
    • August 7, 2017

23. Equipment advice

    By Stephen Nevins, February 20, 2017   

    • equipment
    • getting started
    • 5 replies
    • 3.8k views
    • 
    • Étienne Lajeunesse
    • January 6, 2018

24. Foundation 1/stretch series

    By Jeff Gentry, February 15, 2017
    • 10 replies
    • 3k views
    • 
    • Everett Carroll
    • February 21, 2017

25. Thrive, or equipment, which would you do first?

    By Josh Martin, February 14, 2017
    • 18 replies
    • 2.6k views
    • 
    • Josh Martin
    • February 22, 2017