Getting Started

2,828 topics in this forum

1. Neoplastisity book

   By Kevin Herring, October 12, 2018
   • 1 reply
   • 992 views
   • 
   • Nick Murray
   • October 12, 2018

2. Advise - Shoulder and Biceps Injury

   By Fahad Maddah, October 10, 2018   

   • injury
   • injuries
   • (and 6 more)

     Tagged with:

     • injury
     • injuries
     • shoulder
     • biceps
     • shoulders
     • rotator cuff
     • bicep
     • rehab
   • 7 replies
   • 3.1k views
   • 
   • Nick Murray
   • October 12, 2018

3. GB Unlimited what do you get?

   By Ryan DeWitt, October 2, 2018
   • 2 replies
   • 3.4k views
   • 
   • Ryan DeWitt
   • October 3, 2018

4. Best place to start for beginners

   By Jason Gertelman, September 17, 2018
   • 5 replies
   • 2.2k views
   • 
   • Jason Gertelman
   • September 20, 2018

5. Am I too broken for GB?

   By Wayne Pope, September 11, 2018
   • 7 replies
   • 2.1k views
   • 
   • David Erwin
   • October 16, 2018

6. Restore series?

   By Andy Desak 36466, August 12, 2018
   • 3 replies
   • 2.9k views
   • 
   • David Walker
   • August 25, 2018

7. Stretch series in the morning, BJJ in the evening

   By Benjamin Nutt, August 3, 2018
   • 3 replies
   • 1.2k views
   • 
   • Alessandro Mainente
   • August 5, 2018

8. Whats the right balance? Cross training + Fundamentals

   By Sean Murphy, July 27, 2018
   • 5 replies
   • 1.6k views
   • 
   • Andy Desak 36466
   • August 12, 2018

9. Fundamentals Programming

   By Jonathan Lijoi, July 23, 2018   

   • weightlifting
   • next steps
   • 1 reply
   • 1.4k views
   • 
   • Alessandro Mainente
   • July 23, 2018

10. Military fitness maintenance

    By Mark Lucas, June 21, 2018   

    • pushups
    • running
    • (and 2 more)

      Tagged with:

      • pushups
      • running
      • military
      • apft
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • June 21, 2018

11. Stretch series

    By Seanna Barnett, June 17, 2018
    • 3 replies
    • 2k views
    • 
    • Alessandro Mainente
    • June 17, 2018

12. Help with overuse injury

    By Alexander Ketterling, May 18, 2018
    • 6 replies
    • 1.6k views
    • 
    • Alessandro Mainente
    • May 20, 2018

13. BJJ/MMA & GST

    By Anthony Clyne, May 7, 2018
    • 5 replies
    • 3.1k views
    • 
    • Cooper Robertson
    • May 29, 2018

14. Minimum Equipment Reqs for Foundation

    By Clifford Bradshaw, May 3, 2018   

    • foundation
    • 1
    • (and 4 more)

      Tagged with:

      • foundation
      • 1
      • equipment
      • new
      • help
      • advice
    • 12 replies
    • 3.1k views
    • 
    • Alessandro Mainente
    • May 29, 2018

15. Hard work!

    By Christopher Hancox, April 24, 2018
    • 3 replies
    • 1.3k views
    • 
    • Everett Carroll
    • April 24, 2018

16. Fundamentals to Foundations 1

    By Thomas Newman, April 14, 2018   

    • fundamentals
    • transitions
    • (and 1 more)

      Tagged with:

      • fundamentals
      • transitions
      • progression
    • 3 replies
    • 2.5k views
    • 
    • Jon Douglas
    • April 16, 2018

17. I would absolutely recommend Fundamentals to anyone on the fence about purchasing

    By Cooper Robertson, April 10, 2018   

    • fundamentals
    • 10 replies
    • 2.1k views
    • 
    • Cooper Robertson
    • May 28, 2018

18. Starting out to help correct posture

    By Michael Estridge, March 21, 2018   

    • posture
    • start
    • (and 2 more)

      Tagged with:

      • posture
      • start
      • hips
      • shoulders
    • 2 replies
    • 1.6k views
    • 
    • Jared Lybbert
    • March 26, 2018

19. L4 L5 Disc herniation and GB

    By Darren Rea, March 14, 2018
    • 13 replies
    • 2.7k views
    • 
    • Kevin50
    • October 4, 2018

20. Newbie Question about shoulder strength

    By Darren Rea, March 14, 2018   

    • prehad
    • strength
    • (and 1 more)

      Tagged with:

      • prehad
      • strength
      • shoulder
    • 9 replies
    • 2.8k views
    • 
    • Darren Rea
    • April 30, 2018

21. Restarting GB

    By Damon Finaldi, March 12, 2018   

    • stretch
    • 3 replies
    • 2k views
    • 
    • Joachim Hecht
    • May 8, 2018

22. GB and muscle mass

    By Matthew Kramer, March 7, 2018
    • 5 replies
    • 2.2k views
    • 
    • Matthew Kramer
    • March 10, 2018

23. Longevity

    By Jennie Jussaume, March 6, 2018
    • 8 replies
    • 2.4k views
    • 
    • Devon Devine
    • May 2, 2018

24. Pes anserine bursitis

    By Mark Schoenhard, March 5, 2018
    • 1 reply
    • 1k views
    • 
    • Tanya Hill
    • March 6, 2018

25. setting recovery level

    By Arsen Giller, March 4, 2018
    • 4 replies
    • 1.4k views
    • 
    • Arsen Giller
    • March 5, 2018