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  1. Clifford Bradshaw

    Minimum Equipment Reqs for Foundation

    Hey, I'm currently using the Handstand program twice a week while I continue to lift. I've actually seen better gains from the Handstand progressions than my lifting, and was thinking about starting Foundation 1, but don't feel like investing in a power rack or any extra equipment at the moment. How far can I get in Foundation 1 without purchasing any extra equipment beyond a dowel, an adjustable beach, a mat, and some weights?
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