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  1. Jonathan Lijoi

    Fundamentals Programming

    Hi Everyone, So I completed the Fundamentals series but definitely need to repeat it as I am quite tight and have lots to work on. I am a fairly experienced weightlifter and have tried to focus on the GST work but I feel like I’m not quite getting sweaty enough with the Fundamentals series (for lack of better explanation). Would doubling or tripling the daily workouts so I’m getting 30-45 minutes of work to compared to 15 be advisable? Any advice or thoughts are welcome and appreciated. Thanks!
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