Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'next steps'.

More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 1 result

  1. Jonathan Lijoi

    Fundamentals Programming

    Hi Everyone, So I completed the Fundamentals series but definitely need to repeat it as I am quite tight and have lots to work on. I am a fairly experienced weightlifter and have tried to focus on the GST work but I feel like I’m not quite getting sweaty enough with the Fundamentals series (for lack of better explanation). Would doubling or tripling the daily workouts so I’m getting 30-45 minutes of work to compared to 15 be advisable? Any advice or thoughts are welcome and appreciated. Thanks!

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.