Getting Started

2,828 topics in this forum

1. Barrage of Questions

   By eruiluvatar, December 5, 2013
   • 5 replies
   • 1.6k views
   • 
   • eruiluvatar
   • December 7, 2013

2. Baseball and Gymnastics Strength Training

   By TJ S, June 4, 2015
   • 8 replies
   • 3.7k views
   • 
   • Blairbob
   • June 12, 2015

3. Basic Mobility Drills

   By chunky34, January 2, 2014   

   • mobility
   • flexibility
   • (and 1 more)

     Tagged with:

     • mobility
     • flexibility
     • exercises
   • 1 reply
   • 2.4k views
   • 
   • Jennifer Rodriguez
   • January 2, 2014

4. Basic move with the most progression? 1 2 3

   By pyleofalex, March 30, 2014
   • 51 replies
   • 12.8k views
   • 
   • Farid Mirkhani
   • May 8, 2015

5. Basic Principles of Multiple Sessions 1 2

   By John Sapinoso, May 18, 2010
   • 40 replies
   • 14k views
   • 
   • Quick Start Test Smith
   • December 6, 2010

6. basic questions streching and strength

   By tight hamstring, September 7, 2011
   • 3 replies
   • 2k views
   • 
   • Blairbob
   • September 14, 2011

7. Basic routine - impressions and feedback please

   By Trevor Catterall, June 22, 2009
   • 5 replies
   • 2.6k views
   • 
   • Joshua Naterman
   • June 23, 2009

8. Basic Strength

   By Navi Guerra, December 17, 2012
   • 2 replies
   • 1.6k views
   • 
   • Navi Guerra
   • December 17, 2012

9. basic strength + endurance simultaneously?

   By Pranaman, September 13, 2009
   • 4 replies
   • 2.3k views
   • 
   • Felipe
   • September 13, 2009

10. Basketball player looking to add some GST work

    By Anthony Watts, June 2, 2016   

    • coach sommers
    • tall
    • 12 replies
    • 2.2k views
    • 
    • Gabriel Nunez
    • June 13, 2016

11. Been having some problems with the frog stand

    By Rampage, December 19, 2009
    • 5 replies
    • 2k views
    • 
    • Blairbob
    • December 26, 2009

12. Been so confused about Programing

    By Vega, August 31, 2012
    • 2 replies
    • 1.8k views
    • 
    • Vega
    • August 31, 2012

13. Before Foundation

    By kaliwarrior79, January 30, 2014
    • 9 replies
    • 2.2k views
    • 
    • kaliwarrior79
    • January 30, 2014

14. Before I buy - questions about equipment, discounts etc.

    By Ossi Karppinen, July 31, 2016   

    • f1
    • fundamentals
    • (and 3 more)

      Tagged with:

      • f1
      • fundamentals
      • h1
      • equipment
      • discount
    • 7 replies
    • 2.7k views
    • 
    • Ossi Karppinen
    • July 31, 2016

15. Began in GB unlimited

    By Harout Aintablian, November 18, 2018
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • November 18, 2018

16. begginer

    By Darren Kirk, June 28, 2015
    • 3 replies
    • 1.2k views
    • 
    • Jon Douglas
    • June 29, 2015

17. Begginer Asking For Advice

    By Omar Elbasha, December 18, 2012
    • 3 replies
    • 1.6k views
    • 
    • Omar Elbasha
    • December 23, 2012

18. Begginer who needs help.

    By Anthonyhough, May 11, 2012
    • 3 replies
    • 1.5k views
    • 
    • Anthonyhough
    • May 11, 2012

19. Beginer In Need Of Some Help

    By Dan Meiri, December 29, 2012
    • 4 replies
    • 1.5k views
    • 
    • Dan Meiri
    • December 30, 2012

20. Beginner

    By Nemanja Stefanovic, August 13, 2013
    • 23 replies
    • 7.7k views
    • 
    • Bill Köhntopp
    • September 9, 2013

21. Beginner

    By krya 108, May 25, 2014
    • 1 reply
    • 1.1k views
    • 
    • Joshua Slocum
    • May 25, 2014

22. Beginner Core - Dynamic V ups

    By Wayne Rhodes, May 27, 2015   

    • beginners core V ups
    • 1 reply
    • 1.6k views
    • 
    • Coach Sommer
    • May 28, 2015

23. Beginner Equipment needed?

    By Jason Ho, June 12, 2014
    • 8 replies
    • 1.9k views
    • 
    • Michael Blythe
    • June 13, 2014

24. beginner gymnastic program

    By x3none, February 10, 2012
    • 2 replies
    • 5.5k views
    • 
    • x3none
    • February 10, 2012

25. Beginner Holds for someone with lower back pain?

    By Andrew Leonard, October 11, 2013
    • 14 replies
    • 4k views
    • 
    • Connor Davies
    • October 26, 2013