Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'coach sommers'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 1 result

  1. Hi all, I have listened to coach Sommer's podcasts a few times over the last years and I have always been intrigued when he talks about tendon strength and building a resilient body. I am a 6'8" pro basketball player that just turned 30 and I would like to incorporate this training into my off season routine and if possible keep up some type of work during my season (I have a desire to be strong and healthy after my career so I have no problem playing the long game with this training). I have 2-3 months before official training camp starts and I am wondering which program/programs would be most beneficial for someone like me who wants to build up his joints and tendon strength while balance out some deficiencies in total body strength. I can always use more mobility in my hips, ankles and shoulders I just don't want to overdue it as I still have to prepare sport wise for my job, any tips on how to modify this work through the different seasons would be great too. I wrote an email and they suggested I put it on the forum so here it is. Thankful for any advice I can get on the subject.
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.