krya 108 Posted May 25, 2014 Share Posted May 25, 2014 Hello Everyone I am just looking around to change my life and i have bump into ido portal stuff and then gymnastic bodies ....well i like gymnastic but i always thought kind of impossible .....Anyhow my question is "as i havent buy the pack yet" .....Can someone start from a beginner level in the sense that i am not very strong although i am quite flexible or its better to have some strenght training behind ?Secondly can i just attend a seminar or its better to start with the foundation pack? Thanks Link to comment Share on other sites More sharing options...
Joshua Slocum Posted May 25, 2014 Share Posted May 25, 2014 The programs are designed to be approachable for a complete beginner. In fact, you're not nearly as far behind as the might think: many people who start Gymnastic Strength Training™ with a background in more traditional strength training (e.g. weights) end up having to start from the complete beginning anyways because their mobility and connective tissue strength is still that of a beginner (or sometimes, even worse). The best option would be to start with the beginner pack now. Attending a seminar when you can would help a great deal, as it's a great opportunity for hands-on learning and in-person coaching. Link to comment Share on other sites More sharing options...
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