Harout Aintablian Posted November 18, 2018 Share Posted November 18, 2018 I subscribed to GB unlimited 10 days ago, couldn’t do the crab position and the ape posture, took me 1 week to begin the workout that is tailored for beginners. Today 18 Nov 2018 did the core workout realized that my body is -10 for a scale 0-plus10. During the workout felt the abdomen and the spine, so in my opinion, the exercises are great because they work on the range of motion and fascia as well as the muscles. I’ll do weekly notes and am glad that chose GB unlimited. 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted November 18, 2018 Share Posted November 18, 2018 HI Harout, happy to see that you have begun this journey. keep us updated and, if possible, post in the private section of the forum. Link to comment Share on other sites More sharing options...
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