Mobility

2,064 topics in this forum

1. Split training - nothing works

   By Bartosz Jackiewicz, August 18, 2017   

   • side split
   • front split
   • (and 2 more)

     Tagged with:

     • side split
     • front split
     • flexibility
     • stretching
   • 8 replies
   • 4.6k views
   • 
   • Nathaniel McAdoo
   • December 22, 2017

2. Turnover time - citations

   By Erik Eriksson 190950, August 10, 2017
   • 0 replies
   • 886 views
   • 
   • Erik Eriksson 190950
   • August 10, 2017

3. Straddle pancake stretch with toes pointing forward or upward?

   By Andreas Manousakis, August 9, 2017   

   • pancake stretch
   • 2 replies
   • 2k views
   • 
   • Andreas Manousakis
   • August 10, 2017

4. Can Planche training cause winging scapula?

   By Levente Horváth, August 8, 2017   

   • planche
   • rhomboids
   • (and 9 more)

     Tagged with:

     • planche
     • rhomboids
     • serratus
     • anterior
     • scapula
     • internal
     • rotator cuff
     • inpingement
     • mobility
     • stretch
     • winging
   • 1 reply
   • 1.8k views
   • 
   • Alessandro Mainente
   • August 8, 2017

5. Wrist issues, post-injury

   By Tom Hughes, August 8, 2017   

   • wrist
   • injury
   • (and 1 more)

     Tagged with:

     • wrist
     • injury
     • surgery
   • 2 replies
   • 1.6k views
   • 
   • Tom Hughes
   • August 8, 2017

6. Muscle distraction/compression with bands

   By Étienne Lajeunesse, August 8, 2017
   • 11 replies
   • 2.4k views
   • 
   • Étienne Lajeunesse
   • September 28, 2017

7. Morning mobilization/stretching

   By Étienne Lajeunesse, August 7, 2017
   • 10 replies
   • 2.6k views
   • 
   • Leo Trinidad
   • December 23, 2017

8. Stretching vs Mobility

   By Andrew Wilson 226962, August 2, 2017   

   • stretching
   • mobility
   • 1 reply
   • 1.4k views
   • 
   • Everett Carroll
   • August 2, 2017

9. Reasons behind each exercise

   By Étienne Lajeunesse, July 31, 2017
   • 1 reply
   • 1k views
   • 
   • Everett Carroll
   • July 31, 2017

10. Backbending

    By Laine Rinehart, July 30, 2017
    • 6 replies
    • 3.1k views
    • 
    • Laine Rinehart
    • August 10, 2017

11. Planche pushup pain

    By Kovacs Marton, July 30, 2017   

    • planche
    • pushup
    • (and 2 more)

      Tagged with:

      • planche
      • pushup
      • forearm
      • pain
    • 1 reply
    • 1.3k views
    • 
    • Pauline Taube
    • July 30, 2017

12. Cervical Kyphosis

    By Aaron Hughson, July 27, 2017
    • 0 replies
    • 1.1k views
    • 
    • Aaron Hughson
    • July 27, 2017

13. Post-Op Therapy Suggestions

    By Daniel Taylor-Shaut, July 21, 2017   

    • therapy
    • recovery
    • (and 3 more)

      Tagged with:

      • therapy
      • recovery
      • quad
      • vmo
      • bone spur
    • 8 replies
    • 2.2k views
    • 
    • Daniel Taylor-Shaut
    • August 1, 2017

14. Mobility for Weightlifting

    By Michael Hussle, July 21, 2017   

    • lifting
    • weightlifting
    • (and 3 more)

      Tagged with:

      • lifting
      • weightlifting
      • mobility
      • shoulders
      • bulletproof
    • 1 reply
    • 1.5k views
    • 
    • Luke Searra
    • July 21, 2017

15. Serious injury the cause or severe mobility issues?

    By Ben Moloney, July 6, 2017
    • 8 replies
    • 1.5k views
    • 
    • Pauline Taube
    • July 14, 2017

16. Distal Bicep Tear - future strength

    By Christopher Bassett 264228, July 4, 2017
    • 7 replies
    • 3k views
    • 
    • Carl Magnuson
    • August 19, 2017

17. Handstands with Kyphosis

    By Damien Walker, July 2, 2017
    • 6 replies
    • 3.3k views
    • 
    • Tanya Hill
    • July 5, 2017

18. General warm-up

    By Étienne Lajeunesse, June 28, 2017
    • 5 replies
    • 3.2k views
    • 
    • Mats Trane
    • June 28, 2017

19. Myofascial release

    By Étienne Lajeunesse, June 27, 2017
    • 6 replies
    • 1.9k views
    • 
    • Étienne Lajeunesse
    • June 27, 2017

20. Tight lumpy traps

    By Sam Marschall, June 22, 2017   

    • tight traps
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • June 22, 2017

21. Unpainful Popping in the Back of My Arm

    By Elijah Hernandez, June 16, 2017   

    • tension
    • tendon
    • 2 replies
    • 1.2k views
    • 
    • Tanya Hill
    • June 21, 2017

22. Flexibility

    By Peter Brzezinski, June 15, 2017
    • 1 reply
    • 1.2k views
    • 
    • Pauline Taube
    • June 15, 2017

23. Squat mobility with hypermobility

    By Tony Burrows, June 15, 2017   

    • hypermobile
    • ehlers danlos syndrome
    • (and 2 more)

      Tagged with:

      • hypermobile
      • ehlers danlos syndrome
      • squats
      • weight training
    • 9 replies
    • 6.8k views
    • 
    • Luke Searra
    • June 16, 2017

24. Stretch course

    By Ibrahim Munshi, June 11, 2017   

    • progressions in stretching
    • 3 replies
    • 1.7k views
    • 
    • Joshua Hibbert
    • June 12, 2017

25. Pancake Scaling help

    By Ian Christiansen, June 9, 2017
    • 1 reply
    • 1.3k views
    • 
    • Pauline Taube
    • June 10, 2017