Mobility

2,065 topics in this forum

1. Upper body flexibility

   By Nicholas Deane, May 14, 2020
   • 2 replies
   • 1.3k views
   • 
   • Nicholas Deane
   • May 14, 2020

2. Upper Palm Pain

   By David Birchall, February 12, 2012
   • 0 replies
   • 2.1k views
   • 
   • David Birchall
   • February 12, 2012

3. Upward rotation handstand

   By Andreas Bolz, September 5, 2013
   • 2 replies
   • 2k views
   • 
   • Andrew Long
   • September 16, 2013

4. Using the bridge series for a proper posture

   By Maximilian Pascu, November 26, 2016
   • 1 reply
   • 1.1k views
   • 
   • Jeffrey Bittner
   • November 26, 2016

5. V up flexability

   By Richard Mifsud, January 31, 2018
   • 4 replies
   • 1.5k views
   • 
   • Richard Mifsud
   • February 1, 2018

6. Vibration & Flexibilty Work

   By Nic Scheelings, August 16, 2009
   • 4 replies
   • 2.3k views
   • 
   • Joshua Naterman
   • August 20, 2009

7. vibration plate

   By Luka Kopusar, July 12, 2015   

   • vibration
   • plate
   • (and 2 more)

     Tagged with:

     • vibration
     • plate
     • power
     • flexibility
   • 2 replies
   • 1.5k views
   • 
   • Ronnicky Roy
   • July 12, 2015

8. Video Article on Internal Rotation

   By Ryan Libke, October 6, 2010
   • 2 replies
   • 1.6k views
   • 
   • Ryan Libke
   • October 18, 2010

9. Video for elbows

   By Ben Chunko, December 13, 2018
   • 1 reply
   • 948 views
   • 
   • Alessandro Mainente
   • December 14, 2018

10. Video of poor scapular mobility, would appreciate advice from phsyio knowledgeable on shoulder mechanics

    By dun08032863, March 4, 2016
    • 21 replies
    • 3.5k views
    • 
    • dun08032863
    • March 18, 2016

11. Views on Prone Glute Stretch

    By George Launchbury, January 26, 2009
    • 7 replies
    • 3k views
    • 
    • George Launchbury
    • January 29, 2009

12. Volatile Flexibility?

    By DaveGrimes, August 18, 2011
    • 4 replies
    • 1.9k views
    • 
    • learningtofly
    • August 19, 2011

13. Voodoo Stretching Technique for instant results!

    By Andrew Komarnyckyj, January 12, 2012
    • 15 replies
    • 3.8k views
    • 
    • Bobby B
    • January 15, 2012

14. Walkovers and Limbers

    By Florian Nagel, January 3, 2016
    • 4 replies
    • 2k views
    • 
    • Eva Pelegrin
    • March 17, 2016

15. walkovers on good AND bad leg? HELP

    By Katharina Huemer, May 7, 2016
    • 1 reply
    • 3.3k views
    • 
    • Coach Sommer
    • May 8, 2016

16. Wall extension... on the floor

    By Olivier 2 GA, March 4, 2009
    • 3 replies
    • 2.5k views
    • 
    • Blairbob
    • March 8, 2009

17. Wall Extensions 1 2 3 4

    By Coach Sommer, November 12, 2008
    • 78 replies
    • 134.5k views
    • 
    • Jon Douglas
    • September 6, 2014

18. WALL EXTENSIONS

    By Ian Legrow, August 19, 2011
    • 9 replies
    • 3k views
    • 
    • Tarun Suri
    • August 26, 2011

19. Wall extensions + shoulder dislocates question

    By Alexis Solis, August 28, 2010
    • 1 reply
    • 2.1k views
    • 
    • Cole Dano
    • August 28, 2010

20. Wall Extensions related

    By Alexis Solis, November 15, 2011
    • 2 replies
    • 1.9k views
    • 
    • deadlift425
    • November 16, 2011

21. Warm up and Stretching

    By Walt Peacock, February 3, 2009
    • 2 replies
    • 1.8k views
    • 
    • Walt Peacock
    • February 3, 2009

22. Warm Up and Stretching--Seeking Ideas and Advice

    By Scott Kane, January 5, 2009
    • 5 replies
    • 2.8k views
    • 
    • AndrewTran
    • January 30, 2009

23. Warm Up Question

    By Lorin Sabin, March 23, 2017
    • 2 replies
    • 1.5k views
    • 
    • Lorin Sabin
    • March 29, 2017

24. Warm Up question?

    By Cody Clark, August 23, 2010
    • 6 replies
    • 3.2k views
    • 
    • Joshua Naterman
    • October 12, 2010

25. Warm-up and Mobility

    By CHRISTOPH GSCHWANDTNER, February 14, 2022
    • 1 reply
    • 819 views
    • 
    • Alessandro Mainente
    • February 14, 2022