Luka Kopusar Posted July 12, 2015 Share Posted July 12, 2015 I was reading 1-2 years ago that vibration "training" is not so bad, in other words results were not harmful. Couple years later i find myself In a gym where there are some good vibe plates and previous week, after the workout i made some stretching, i felt really light and very little tightness in hamstrings what so ever, even though i did some god sets. so the question is, is it good for my body if i do vibe stretch 4x a week - after every workout? Even on non leg workouts? i set Hz to 25 and 1min long. should i lower the freq? Does anyone have any good results with this type of stretching? Cheers Link to comment Share on other sites More sharing options...
Vincent Stoyas Posted July 12, 2015 Share Posted July 12, 2015 https://www.gymnasticbodies.com/forum/topic/3311-vibroplates-any-real-use/ Link to comment Share on other sites More sharing options...
Ronnicky Roy Posted July 12, 2015 Share Posted July 12, 2015 My dad bought one for his house. I used after workouts. Great results for teaching relaxation of muscles and good post workout use. Didn't like the itchy feeling tho Link to comment Share on other sites More sharing options...
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