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  1. Luka Kopusar

    vibration plate

    I was reading 1-2 years ago that vibration "training" is not so bad, in other words results were not harmful. Couple years later i find myself In a gym where there are some good vibe plates and previous week, after the workout i made some stretching, i felt really light and very little tightness in hamstrings what so ever, even though i did some god sets. so the question is, is it good for my body if i do vibe stretch 4x a week - after every workout? Even on non leg workouts? i set Hz to 25 and 1min long. should i lower the freq? Does anyone have any good results with this type of stretching? Cheers
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