Walt Peacock Posted February 3, 2009 Share Posted February 3, 2009 Can anyone provide some info on how to really warm the body (joints) up and what stretches to do both static and dynamic to prepare for a training session?Thanks Link to comment Share on other sites More sharing options...
Blairbob Posted February 3, 2009 Share Posted February 3, 2009 http://performancemenu.com/forum/showthread.php?t=3536&page=2&highlight=warmup mine should be the last post. Link to comment Share on other sites More sharing options...
Walt Peacock Posted February 3, 2009 Author Share Posted February 3, 2009 Thanks! Link to comment Share on other sites More sharing options...
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