Mobility

2,065 topics in this forum

1. A great article about common shoulder mobility issues/injuries including ROM tests

   By Jeff Hali, January 23, 2014
   • 4 replies
   • 1.8k views
   • 
   • Jeff Hali
   • January 24, 2014

2. Disc Degeneration

   By Bryce Warren, February 9, 2012
   • 7 replies
   • 3k views
   • 
   • Aaro Helander
   • January 23, 2014

3. Increasing PPT?

   By Alexander Svensson, January 22, 2014
   • 5 replies
   • 1.8k views
   • 
   • Alexander Svensson
   • January 22, 2014

4. hot yoga/ bikram yoga

   By Kate Abernethy, January 20, 2014
   • 18 replies
   • 3.7k views
   • 
   • Josh Schmitter
   • January 22, 2014

5. Recommended Mobility Reading

   By Sean Whitley, January 21, 2014
   • 0 replies
   • 1.2k views
   • 
   • Sean Whitley
   • January 21, 2014

6. An interesting read on Kit Laughlin forum

   By Aaro Helander, January 20, 2014
   • 7 replies
   • 3.3k views
   • 
   • Jon Douglas
   • January 21, 2014

7. A question on posture

   By John Parsons, January 18, 2014
   • 10 replies
   • 2.9k views
   • 
   • Aaro Helander
   • January 20, 2014

8. Active split flexibility help

   By Junkyard, January 19, 2014
   • 3 replies
   • 1.6k views
   • 
   • Daniel Burnham
   • January 19, 2014

9. Ankle problems while running

   By Guest, January 14, 2014
   • 9 replies
   • 2k views
   • 
   • Connor Davies
   • January 16, 2014

10. Rotator cuffs pain

    By Yaad Mohammad, January 7, 2014
    • 12 replies
    • 2.6k views
    • 
    • Joshua Slocum
    • January 14, 2014

11. My shoulder alignment

    By WOLF_LARSEN, January 13, 2014
    • 6 replies
    • 1.8k views
    • 
    • Connor Davies
    • January 14, 2014

12. Some questions about loaded stretching

    By Redwan Haque, December 25, 2013
    • 4 replies
    • 2.5k views
    • 
    • Sailor Venus
    • January 13, 2014

13. How Long to Rest After Developing Tendonitis

    By Coach Sommer, February 9, 2011
    • 7 replies
    • 5.1k views
    • 
    • Sailor Venus
    • January 13, 2014

14. working on splits

    By AmirHosein98, January 9, 2014   

    • splits
    • flexibilty
    • 1 reply
    • 1.7k views
    • 
    • Blairbob
    • January 10, 2014

15. How to check pike flexibility?

    By AmirHosein98, January 9, 2014   

    • pike stretch
    • 3 replies
    • 1.7k views
    • 
    • Keilani Gutierrez
    • January 10, 2014

16. Rolfing/Sructural Integration

    By Marios Roussos, January 10, 2014
    • 1 reply
    • 1.4k views
    • 
    • Scott Malin
    • January 10, 2014

17. At 26 my body is a shell from years of olympic weightlifting, serious shoulder injuries/hooked acromiums , hamstring tears and elbow tendonitis. HELP!

    By dun08032863, January 2, 2014
    • 8 replies
    • 4.7k views
    • 
    • Mark Collins
    • January 9, 2014

18. shoulder rom and mobility

    By Sam Manhas, January 8, 2014
    • 1 reply
    • 1.4k views
    • 
    • Connor Davies
    • January 8, 2014

19. GTG for active pike flexibility

    By Mikkel Ravn, January 4, 2014
    • 10 replies
    • 3.6k views
    • 
    • Jon Douglas
    • January 8, 2014

20. Arm swinging as shoulder joint prep

    By RatioFitness, January 4, 2014
    • 2 replies
    • 2.2k views
    • 
    • RatioFitness
    • January 5, 2014

21. Active lower body flexibility

    By James Janssen, January 2, 2014
    • 2 replies
    • 2k views
    • 
    • Karl Kallio
    • January 2, 2014

22. Ppt issues

    By Andrew Long, January 2, 2014
    • 0 replies
    • 1.3k views
    • 
    • Andrew Long
    • January 2, 2014

23. To stretch after a workout

    By Matteo.Za, December 31, 2013
    • 11 replies
    • 2.8k views
    • 
    • Mikael Kristiansen
    • January 1, 2014

24. Calf Cramp from doing All the Pointy Toe Stuff

    By John Cunningham, December 22, 2013
    • 7 replies
    • 12.3k views
    • 
    • Karl Kallio
    • December 31, 2013

25. Kits book

    By Riku Calderón, December 30, 2013
    • 5 replies
    • 2k views
    • 
    • Jon Douglas
    • December 31, 2013