RatioFitness Posted January 4, 2014 Share Posted January 4, 2014 Also teaches how to generate power from the middle/center to the extremities. Some examples: https://www.youtube.com/watch?v=9ODJwQ12AqU&feature=youtu.be&t=2m18s Thoughts? Link to comment Share on other sites More sharing options...
Christoph Pahl Posted January 4, 2014 Share Posted January 4, 2014 Unfortunately I don't understand what he says. Amongst guys in my climbing gym, arm swings usually matched a description I read somewhere, "some warm up exercises look more dangerous than the activity afterwards". Link to comment Share on other sites More sharing options...
RatioFitness Posted January 5, 2014 Author Share Posted January 5, 2014 Any video examples of what they do? Link to comment Share on other sites More sharing options...
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