Mobility

2,065 topics in this forum

1. Straddle Stretch and Pelvic Tilt

   By Esa Virtanen, October 18, 2013
   • 3 replies
   • 3.6k views
   • 
   • Keilani Gutierrez
   • October 23, 2013

2. Poor posture and mobility, help required

   By Leo Grund, October 23, 2013
   • 2 replies
   • 1.6k views
   • 
   • Leo Grund
   • October 23, 2013

3. Seated Straddle Stretch

   By Sailor Venus, August 6, 2012
   • 6 replies
   • 3.1k views
   • 
   • Travis Widmann
   • October 23, 2013

4. Dislocates

   By Connor Davies, October 17, 2013
   • 7 replies
   • 2.5k views
   • 
   • Keilani Gutierrez
   • October 19, 2013

5. Position of legs in straddle?

   By Alexander Svensson, October 15, 2013
   • 1 reply
   • 1.5k views
   • 
   • George Navarro
   • October 16, 2013

6. ACL torn

   By Eon jun Kim, October 15, 2013
   • 1 reply
   • 1.2k views
   • 
   • Alessandro Mainente
   • October 15, 2013

7. wrist pain due to hypermobility

   By palmcron, October 14, 2013
   • 1 reply
   • 2.3k views
   • 
   • Christoph Pahl
   • October 14, 2013

8. Long Duration Stretching Or Short Duration? 1 2 3

   By Yaad Mohammad, January 20, 2013
   • 55 replies
   • 29.9k views
   • 
   • Alexander Svensson
   • October 13, 2013

9. Advice requested concerning returning wrist pains.

   By Geoffrey Wielingen, June 7, 2013
   • 8 replies
   • 4.4k views
   • 
   • Ciaran Regan
   • October 12, 2013

10. Joint and Muscle Progression for Safety and Performace Question

    By Leandro Santos, October 9, 2013
    • 6 replies
    • 1.7k views
    • 
    • Guest
    • October 11, 2013

11. Layman's tendonopothy and inflammation article

    By Cole Dano, January 24, 2012
    • 6 replies
    • 4.8k views
    • 
    • Andrew Graham
    • October 9, 2013

12. Feldenkrais

    By Colin Macdonald, October 8, 2013
    • 0 replies
    • 1.6k views
    • 
    • Colin Macdonald
    • October 8, 2013

13. Stretching Retlouping

    By Ian Hogg, October 5, 2013   

    • Retlouping hamstring stretch
    • 1 reply
    • 2.9k views
    • 
    • Ian Hogg
    • October 5, 2013

14. stretching before or after activity

    By Hanuman, October 1, 2013   

    • warm- ups
    • stretch
    • (and 1 more)

      Tagged with:

      • warm- ups
      • stretch
      • stretching
    • 14 replies
    • 6.3k views
    • 
    • FREDERIC DUPONT
    • October 4, 2013

15. Increase in mobility with cold showers?

    By Rachid Tahri, October 3, 2013   

    • mobility
    • 1 reply
    • 2k views
    • 
    • Herrick Fang
    • October 3, 2013

16. Basic Scapula Position Guide - Picture

    By Leandro Santos, October 2, 2013
    • 2 replies
    • 2.6k views
    • 
    • Jon Douglas
    • October 3, 2013

17. Hip flexibility

    By Anthony Mak, September 30, 2013
    • 0 replies
    • 1.6k views
    • 
    • Anthony Mak
    • September 30, 2013

18. Mobility!

    By Mats Trane, September 28, 2013
    • 8 replies
    • 2.1k views
    • 
    • Mats Trane
    • September 28, 2013

19. Knee pain during standing pike.

    By Connor Davies, August 15, 2013
    • 9 replies
    • 5.3k views
    • 
    • Connor Davies
    • September 23, 2013

20. Hamstring Injury

    By Michael Soueid, September 22, 2013
    • 1 reply
    • 1.5k views
    • 
    • Jeffrey Wijnans
    • September 22, 2013

21. Do lower back stretches increase pike flexibility?

    By Paul Lodder, September 11, 2013   

    • pikeflexibility
    • stretches
    • (and 4 more)

      Tagged with:

      • pikeflexibility
      • stretches
      • mobility
      • lower back
      • vsit
      • pike flexibility
    • 18 replies
    • 7.5k views
    • 
    • GoldenEagle
    • September 20, 2013

22. How to Strengthen Ligaments? 1 2 3

    By Seiji, October 18, 2010
    • 57 replies
    • 37.3k views
    • 
    • Tristan Curtis
    • September 18, 2013

23. Upward rotation handstand

    By Andreas Bolz, September 5, 2013
    • 2 replies
    • 2k views
    • 
    • Andrew Long
    • September 16, 2013

24. TENS and EMS machines

    By Bruno Cochofel, September 15, 2013
    • 3 replies
    • 1.7k views
    • 
    • FREDERIC DUPONT
    • September 15, 2013

25. Pain in Knees, One Hip, and One Shoulder. To push through the pain, mitigate workouts, stretch or complete rest?

    By Ross DeCamp, September 12, 2013
    • 7 replies
    • 2.2k views
    • 
    • Richard Hamilton
    • September 13, 2013