Mobility

2,065 topics in this forum

1. Help needed with stretching

   By Colin Bean, December 7, 2013
   • 6 replies
   • 2.2k views
   • 
   • Richard Hamilton
   • December 29, 2013

2. Hip popping during hanging leg lift

   By Jacob Primeaux, December 16, 2013
   • 6 replies
   • 7.6k views
   • 
   • Afiya Zia
   • December 28, 2013

3. Crouching position limited ROM

   By Mary Lee Wilson, December 19, 2013
   • 8 replies
   • 5.5k views
   • 
   • Colin Macdonald
   • December 25, 2013

4. Streching and flexibility book

   By Boris Mikael Taube, December 21, 2013
   • 4 replies
   • 2.4k views
   • 
   • Tristan Curtis
   • December 21, 2013

5. Wrists endurance (including Wrist Pushups pt.1) 1 2

   By Guest Brusi, January 30, 2008
   • 37 replies
   • 96.1k views
   • 
   • Guest
   • December 21, 2013

6. Elbow Pre and Rehab

   By Bruno Cochofel, December 20, 2013
   • 11 replies
   • 4.6k views
   • 
   • Bruno Cochofel
   • December 21, 2013

7. Article for someone with Shoulder impingement

   By Michael Blythe, December 1, 2013
   • 9 replies
   • 3k views
   • 
   • Flavio85
   • December 17, 2013

8. bigger does not mean flexible?

   By Alessandro Mainente, December 11, 2013
   • 4 replies
   • 2k views
   • 
   • Karl Kallio
   • December 16, 2013

9. Soreness in left hip flexor

   By Gerald Mangona, December 11, 2013
   • 2 replies
   • 1.4k views
   • 
   • Christoph Pahl
   • December 12, 2013

10. Unique Nerve Impingement Issue - Seeking Experience/Advice

    By Robert Pretorius, December 2, 2013
    • 2 replies
    • 2.2k views
    • 
    • Andrew Lester
    • December 7, 2013

11. Inconsistent progress with weight dislocates

    By Mikkel Ravn, December 2, 2013
    • 3 replies
    • 1.7k views
    • 
    • Rajan Shankara
    • December 6, 2013

12. Knee pain during pikes.

    By Connor Davies, December 5, 2013
    • 3 replies
    • 1.8k views
    • 
    • Coach Sommer
    • December 6, 2013

13. Ankle pain in deep squat

    By Robert Rowland, December 5, 2013
    • 1 reply
    • 3.4k views
    • 
    • Jennifer Rodriguez
    • December 5, 2013

14. Shoulder impingement, best way to recover?

    By Demon, October 24, 2013
    • 6 replies
    • 29.2k views
    • 
    • Demon
    • December 3, 2013

15. frontsplit motivation

    By Peter Smrek, November 23, 2013
    • 4 replies
    • 2.3k views
    • 
    • Connor Davies
    • December 3, 2013

16. Can't Recover From Ankle Injury

    By Yaad Mohammad, November 30, 2013
    • 8 replies
    • 2.6k views
    • 
    • Christoph Pahl
    • December 1, 2013

17. Strength imbalance causing elbow tendonitis?

    By Evilllamas, November 22, 2013
    • 12 replies
    • 13k views
    • 
    • Richard Hamilton
    • November 28, 2013

18. Middle split training hampered by pain 1 2

    By Mikkel Ravn, October 29, 2013
    • 25 replies
    • 19.9k views
    • 
    • Alessandro Mainente
    • November 27, 2013

19. Straddle Pancake Questions

    By gravy, November 21, 2013
    • 6 replies
    • 3.8k views
    • 
    • Maarten Pijls
    • November 23, 2013

20. How often to stretch?

    By Shia, November 20, 2013
    • 5 replies
    • 6.6k views
    • 
    • Connor Davies
    • November 23, 2013

21. Hip injury question

    By spartyleigh, November 20, 2013
    • 2 replies
    • 3.9k views
    • 
    • Cole Dano
    • November 20, 2013

22. non-yogic stretching and energy

    By Fred Mak, November 20, 2013
    • 9 replies
    • 2.6k views
    • 
    • Daniel Sarnowski
    • November 20, 2013

23. I just injured my bicep femoris, advice?

    By irongymnast, November 16, 2013
    • 6 replies
    • 2.1k views
    • 
    • Jon Douglas
    • November 18, 2013

24. Half Spinal Twist Yoga Position

    By Mitchell Rabushka, November 16, 2013   

    • Half Spinal Twist
    • 5 replies
    • 3k views
    • 
    • GoldenEagle
    • November 17, 2013

25. integrated mobility for planche

    By Lee Mir, November 16, 2013
    • 2 replies
    • 2.6k views
    • 
    • Connor Davies
    • November 16, 2013