Kate Abernethy Posted January 20, 2014 Share Posted January 20, 2014 From Kit Laughlin's first post at http://kitlaughlin.com/forums/index.php?/topic/162-notes-on-how-to-use-stretch-therapy-written-for-an-experienced-coach-who-is-a-new-user-of-stretch-therapy/#entry328 I ended up at 'hot yoga'. Is anybody doing this? If so, how often, how long have you been practising it, and what have the results been so far? I was thinking of starting a weekly/?daily home hot yoga session - using ideas from http://www.bikramyogaposesguide.com/tips-for-doing-bikrams-26-yoga-poses-at-home/ and Kit's stretches for my particular problem areas. Link to comment Share on other sites More sharing options...
Colin Macdonald Posted January 20, 2014 Share Posted January 20, 2014 Did you catch this part? Maintaining heat can only be done by using dual layers of tights and thick cotton tracksuit pants in my experience. Ambient heat is no help here: the human body is expert at shedding heat (the result is that no matter what exercise is being done, or what the ambient temperature is, the human body core temperature hovers around 98.6 F, unless something goes wrong, like rhabdomyolysis). Link to comment Share on other sites More sharing options...
Connor Davies Posted January 20, 2014 Share Posted January 20, 2014 I've heard hot yoga can be pretty disgusting if they don't clean the studios after pretty much every session. Ideal conditions for bacterial growth... Link to comment Share on other sites More sharing options...
Kate Abernethy Posted January 20, 2014 Author Share Posted January 20, 2014 Did you catch this part?Yes I did, but I live in a cold draughty house so the more heat the better @Bipocni - yes, another reason to do it at home rather than in a studio Link to comment Share on other sites More sharing options...
Colin Macdonald Posted January 20, 2014 Share Posted January 20, 2014 Yes I did, but I live in a cold draughty house so the more heat the better I understand, I workout in an unheated garage. 1 Link to comment Share on other sites More sharing options...
Connor Davies Posted January 20, 2014 Share Posted January 20, 2014 I understand, I workout in an unheated garage. I workout outside, in the rain. Link to comment Share on other sites More sharing options...
Josh Schmitter Posted January 20, 2014 Share Posted January 20, 2014 I understand, I workout in an unheated garage. I workout outside, in the rain. ...uphill, with rocks in my hat. 6 Link to comment Share on other sites More sharing options...
Colin Macdonald Posted January 21, 2014 Share Posted January 21, 2014 I workout outside, in the rain. It rains every time you work out? Either you don't workout enough, or it rains too much where you live! 1 Link to comment Share on other sites More sharing options...
Connor Davies Posted January 21, 2014 Share Posted January 21, 2014 It rains every time you work out? Either you don't workout enough, or it rains too much where you live! Welcome to wales.... 1 Link to comment Share on other sites More sharing options...
Joseff Lea Posted January 21, 2014 Share Posted January 21, 2014 Wales was awful all through December, don't think there was one day it didn't rain whilst I was back Link to comment Share on other sites More sharing options...
Karl Kallio Posted January 21, 2014 Share Posted January 21, 2014 Maintaining heat can only be done by using dual layers of tights and thick cotton tracksuit pants in my experience. Ambient heat is no help here: the human body is expert at shedding heatthat would explain the warm-up outfits of rhythmic gymnasts and ballet dancers Link to comment Share on other sites More sharing options...
Mikkel Ravn Posted January 21, 2014 Share Posted January 21, 2014 I workout outside, in the rain. Outside, in the snow. Eat lead, suckers! 2 Link to comment Share on other sites More sharing options...
Colin Macdonald Posted January 21, 2014 Share Posted January 21, 2014 Outside, in the snow. Eat lead, suckers! I didn't want anyone to feel inferior, so I didn't admit that once a week I train in lava three kilometers underground. And I also took this picture on Sunday: 3 Link to comment Share on other sites More sharing options...
Jennifer Rodriguez Posted January 21, 2014 Share Posted January 21, 2014 I workout with kids in the house. Need I say more? 3 Link to comment Share on other sites More sharing options...
Si Hoang Posted January 21, 2014 Share Posted January 21, 2014 I workout with kids in the house. Need I say more? I think we have a winner here. 1 Link to comment Share on other sites More sharing options...
Josh Schmitter Posted January 21, 2014 Share Posted January 21, 2014 I workout with 'kid' in house, the plural being miles harder. Needless to say if she's botherin' me I just tell her to get back to work: 7 Link to comment Share on other sites More sharing options...
Jennifer Rodriguez Posted January 21, 2014 Share Posted January 21, 2014 Cutie pie! Link to comment Share on other sites More sharing options...
Connor Davies Posted January 21, 2014 Share Posted January 21, 2014 She doesn't look to happy to be doing that dislocate.... Link to comment Share on other sites More sharing options...
Josh Schmitter Posted January 22, 2014 Share Posted January 22, 2014 She doesn't look to happy to be doing that dislocate....Just as it should be, the Foundation mantra: Strong desire to do it, uncomfortable while doing it. Edit: Or to put it a little more lyrically: Desire abounds, comfort wanes. 1 Link to comment Share on other sites More sharing options...
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