Mobility

2,067 topics in this forum

1. Jefferson Curl @ +90% bodyweight - # of reps and sets / technique

   By Jeffrey Ruck, November 4, 2017
   • 3 replies
   • 4.8k views
   • 
   • Jeffrey Ruck
   • November 6, 2017

2. Recurring Back Injury

   By Elijah Hernandez, November 17, 2017
   • 3 replies
   • 1.4k views
   • 
   • Elijah Hernandez
   • November 18, 2017

3. Big feet arches

   By Étienne Lajeunesse, November 25, 2017
   • 3 replies
   • 1.7k views
   • 
   • Everett Carroll
   • November 27, 2017

4. Torn labrum options

   By Mike Antonio, December 31, 2017   

   • labrum
   • shoulder
   • (and 3 more)

     Tagged with:

     • labrum
     • shoulder
     • surgery
     • tenodesis
     • slap tear
   • 3 replies
   • 3.2k views
   • 
   • Nick Murray
   • January 1, 2018

5. Posterior chain mobility

   By Anton Karlsson, February 11, 2018
   • 3 replies
   • 2.6k views
   • 
   • George Chung
   • March 8, 2018

6. How long to hold a stretch?

   By George Traganidas 235308, March 27, 2018
   • 3 replies
   • 2.5k views
   • 
   • George Traganidas 235308
   • April 5, 2018

7. Flat Thoracic Spine

   By Clay O'Neil, April 3, 2018   

   • thoracic spine
   • tspine
   • (and 2 more)

     Tagged with:

     • thoracic spine
     • tspine
     • t-spine
     • flat
   • 3 replies
   • 2.1k views
   • 
   • Alessandro Mainente
   • April 17, 2018

8. Only stretching once a week enough? or stretch 8 hrs per day?

   By Lucas Ridley, May 4, 2018
   • 3 replies
   • 5.2k views
   • 
   • Paul Bassett
   • May 15, 2018

9. I have a longer arm than the other

   By FERNANDO OLIVERA Z, August 11, 2018   

   • planche
   • injury
   • (and 6 more)

     Tagged with:

     • planche
     • injury
     • joint
     • elbow
     • shoulder
     • iron cross
     • back lever
     • flexibilty
   • 3 replies
   • 2.1k views
   • 
   • Alessandro Mainente
   • August 12, 2018

10. Improve my squat and knees

    By Hanna Partoft, September 4, 2018
    • 3 replies
    • 1.9k views
    • 
    • Hanna Partoft
    • September 5, 2018

11. Skiers & Surgically repaired ACL

    By Tyler Stowers, October 1, 2018
    • 3 replies
    • 4.2k views
    • 
    • Alessandro Mainente
    • December 7, 2018

12. Shoulder clicking / discomfort (overdoing l-sit?)

    By Thiago Gatto Tannus, November 9, 2018   

    • shoulder
    • clicking
    • (and 2 more)

      Tagged with:

      • shoulder
      • clicking
      • l-sit
      • rotator cuff
    • 3 replies
    • 2.2k views
    • 
    • Thiago Gatto Tannus
    • November 9, 2018

13. Job requires bending over 100x of times a day. Lower back pain

    By Joseph Amburgey, June 2, 2019
    • 3 replies
    • 2.6k views
    • 
    • Marko Sekulic
    • June 4, 2019

14. Wrist Injury : Full Recovery Possible?

    By Robert Del Popolo, April 27, 2019
    • 3 replies
    • 2k views
    • 
    • Alessandro Mainente
    • April 29, 2019

15. Least flexible person possibly ever

    By Stephen Miller, June 3, 2019
    • 3 replies
    • 3k views
    • 
    • Alessandro Mainente
    • June 5, 2019

16. Coach, you say the splits stretching class isn’t conditioning but...

    By Joshua Stevens, July 4, 2019
    • 3 replies
    • 3.2k views
    • 
    • Matthew Walker
    • July 11, 2019

17. Lower back pain and hip extension

    By David Pardy 340028, August 8, 2019
    • 3 replies
    • 1.9k views
    • 
    • David Pardy 340028
    • August 11, 2019

18. Connective Tissue

    By Richard Robichaud, October 25, 2019
    • 3 replies
    • 2.4k views
    • 
    • Richard Robichaud
    • October 27, 2019

19. German Hang, Pronated or supinated grip ?

    By Ali Hmeid, November 1, 2019
    • 3 replies
    • 3.1k views
    • 
    • Ali Hmeid
    • November 2, 2019

20. Programming

    By Casey Allred, February 24, 2020
    • 3 replies
    • 1.7k views
    • 
    • Alessandro Mainente
    • February 26, 2020

21. Asymmetric hand position during handstand

    By Adam Stozek, February 27, 2020
    • 3 replies
    • 2.1k views
    • 
    • Alessandro Mainente
    • March 1, 2020

22. Mobility with shoulder injury

    By Darren Grotyohann, October 23, 2020   

    • shoulder mobility
    • 3 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • October 25, 2020

23. Pike questions

    By Marcio Silva, February 1, 2022
    • 3 replies
    • 1.3k views
    • 
    • Alessandro Mainente
    • February 2, 2022

24. Frequency for mobility

    By Christopher Talley, February 6, 2022
    • 3 replies
    • 2.2k views
    • 
    • Alessandro Mainente
    • July 9, 2022

25. Stretch Series question / "tightening medialis"

    By ANDREW NEWTON, February 9, 2022
    • 3 replies
    • 1.1k views
    • 
    • Alessandro Mainente
    • February 10, 2022