Strength

3,318 topics in this forum

1. Ring vs Bar Rows

   By Joaquin Malagon, June 20, 2018
   • 1 reply
   • 2.9k views
   • 
   • Alessandro Mainente
   • June 20, 2018

2. Today I realized I don't know how to strength train

   By Santiago Pinzón, June 14, 2018
   • 2 replies
   • 2.3k views
   • 
   • Jason Berger
   • July 28, 2018

3. Pull-Ups

   By Joaquin Malagon, May 24, 2018
   • 10 replies
   • 2.9k views
   • 
   • Joaquin Malagon
   • June 9, 2018

4. LH Bicep tendon injury, please help me :(

   By Andreas Harén, May 6, 2018
   • 6 replies
   • 4.2k views
   • 
   • Nick Murray
   • May 7, 2018

5. Nakayama correctiv

   By Swann BUTEL, April 28, 2018   

   • nakayama
   • ironcross
   • (and 8 more)

     Tagged with:

     • nakayama
     • ironcross
     • pineda
     • hold
     • rings
     • strenght
     • backlever
     • azarian
     • maltese
     • planche
   • 16 replies
   • 4.1k views
   • 
   • Swann BUTEL
   • June 19, 2018

6. Advice to help a client who's a chiropractor

   By Paul Bassett, April 14, 2018
   • 1 reply
   • 1.4k views
   • 
   • Nick Murray
   • April 14, 2018

7. Iron Cross Anatomy

   By Alaa Diab, March 29, 2018
   • 0 replies
   • 1.6k views
   • 
   • Alaa Diab
   • March 29, 2018

8. Running - Back pain

   By Joakim Wikman, March 23, 2018   

   • running
   • 12 replies
   • 2.3k views
   • 
   • Ronnicky Roy
   • March 28, 2018

9. Quad vs Ham/Glute Imbalance

   By Thomas Wiggins, March 19, 2018   

   • quad
   • glute
   • (and 3 more)

     Tagged with:

     • quad
     • glute
     • hamstring
     • legs
     • lower body
   • 2 replies
   • 1.6k views
   • 
   • Thomas Wiggins
   • March 21, 2018

10. Gymnastic strength training routine too much exercises in one workout?

    By Nicolas Lukas, March 9, 2018
    • 1 reply
    • 2.9k views
    • 
    • Everett Carroll
    • March 9, 2018

11. What to do after time off?

    By Gareth Haines, February 24, 2018
    • 1 reply
    • 1.4k views
    • 
    • Alessandro Mainente
    • February 25, 2018

12. Method off progression for advanced moove

    By Swann BUTEL, February 21, 2018   

    • stillring
    • strenght
    • (and 6 more)

      Tagged with:

      • stillring
      • strenght
      • nakayama
      • pineda
      • azarian
      • planche
      • maltese
      • ironcross
    • 0 replies
    • 1.6k views
    • 
    • Swann BUTEL
    • February 21, 2018

13. Human flag equipment no stalls

    By Oscar Riches, February 21, 2018
    • 2 replies
    • 2.4k views
    • 
    • Alessandro Mainente
    • February 21, 2018

14. False grip pull up height

    By Christopher Denzer, February 14, 2018
    • 19 replies
    • 4.7k views
    • 
    • Alessandro Mainente
    • March 16, 2019

15. Advice on dealing with tendonitis

    By Guest Anita Clarke 67224, February 10, 2018
    • 6 replies
    • 2.1k views
    • 
    • Guest
    • February 12, 2018

16. Break through HSPU Plateua?

    By Griffin Wilkins, January 31, 2018
    • 10 replies
    • 3.5k views
    • 
    • Jennifer Marie
    • February 6, 2018

17. Should I do both wrist push ups and Wrist Roll push ups?

    By Mike Smeal, January 23, 2018
    • 1 reply
    • 1.6k views
    • 
    • Everett Carroll
    • January 23, 2018

18. Lack of Equipment and Exercise Modifications

    By Edwin Adams, January 12, 2018   

    • equipment
    • strength
    • (and 2 more)

      Tagged with:

      • equipment
      • strength
      • training
      • bodyweight
    • 2 replies
    • 1.7k views
    • 
    • Edwin Adams
    • January 12, 2018

19. trouble with straight arm pineda

    By Swann BUTEL, January 10, 2018   

    • pineda
    • rings
    • (and 5 more)

      Tagged with:

      • pineda
      • rings
      • frontlever
      • ironcross
      • cross
      • shoulder
      • dskill
    • 0 replies
    • 1.5k views
    • 
    • Swann BUTEL
    • January 10, 2018

20. Winged Scapula

    By Steven Lawless, January 4, 2018
    • 2 replies
    • 1.7k views
    • 
    • Steven Lawless
    • January 5, 2018

21. Deadlift and Squat Training for Bodyweight Artists/Gymnasts

    By Charlie Reid, December 31, 2017
    • 3 replies
    • 3.5k views
    • 
    • Coach Sommer
    • January 2, 2018

22. LEGS

    By Juan Martinez 246408, December 30, 2017
    • 1 reply
    • 1.8k views
    • 
    • Alessandro Mainente
    • December 31, 2017

23. Imbalance in sides and how to deal with it

    By Eric Kamhi, December 26, 2017
    • 3 replies
    • 1.7k views
    • 
    • Eric Kamhi
    • December 29, 2017

24. Kip to L or V Sit on RIngs

    By Craig Jones, December 21, 2017   

    • rings
    • preparation
    • (and 1 more)

      Tagged with:

      • rings
      • preparation
      • drills
    • 2 replies
    • 2.2k views
    • 
    • Craig Jones
    • December 21, 2017

25. Lifting + FSP

    By Ronan Taaffe, December 15, 2017
    • 2 replies
    • 2k views
    • 
    • Ronan Taaffe
    • December 15, 2017