Strength

3,318 topics in this forum

1. Training Frequency

   By Michael Mossman, October 30, 2019
   • 1 reply
   • 2k views
   • 
   • Alessandro Mainente
   • October 30, 2019

2. Press Handstand leans

   By Christopher Bassett 264228, October 25, 2019
   • 2 replies
   • 1.2k views
   • 
   • Christopher Bassett 264228
   • October 27, 2019

3. Additional foundation days for F2 and F3?

   By Anita Clarke, October 21, 2019
   • 3 replies
   • 2.1k views
   • 
   • Alessandro Mainente
   • October 22, 2019

4. Weighted pull ups carryover to muscle up

   By Sean Matsuda, October 19, 2019
   • 9 replies
   • 11.3k views
   • 
   • Sean Matsuda
   • October 27, 2020

5. What is lifting weights good for?

   By Richard Robichaud, October 17, 2019
   • 6 replies
   • 2.4k views
   • 
   • Matthew Walker
   • October 21, 2019

6. Capped Shoulders

   By Joaquin Malagon, October 16, 2019
   • 4 replies
   • 2.1k views
   • 
   • Joaquin Malagon
   • October 19, 2019

7. Handstand balance

   By Jason Wheal, October 3, 2019
   • 3 replies
   • 1.7k views
   • 
   • Alessandro Mainente
   • October 9, 2019

8. Butterfly mount pre requist ?

   By Swann BUTEL, September 20, 2019
   • 0 replies
   • 1.1k views
   • 
   • Swann BUTEL
   • September 20, 2019

9. Torn Pec, Why did it Happen? How to rehab?

   By Max Spiller, August 22, 2019
   • 6 replies
   • 2.9k views
   • 
   • Max Spiller
   • August 25, 2019

10. GB Neck Strength - A Missing Piece?!

    By Chanchal Rani, July 24, 2019
    • 7 replies
    • 2.7k views
    • 
    • Jakob Gustav Olsson
    • July 27, 2019

11. Bilateral vs Unilateral training

    By Scott Taylor 359849, July 17, 2019
    • 14 replies
    • 3.2k views
    • 
    • Matthias Schwartz
    • August 7, 2019

12. Back lever straddle

    By Nuno Duarte, June 27, 2019
    • 1 reply
    • 1.2k views
    • 
    • Alessandro Mainente
    • June 27, 2019

13. Rope climb Negatives cirques.

    By Asad Chaman-Ali, June 16, 2019
    • 24 replies
    • 3.7k views
    • 
    • Asad Chaman-Ali
    • October 25, 2019

14. Increase mass of biceps

    By Marco Levati, June 15, 2019   

    • biceps
    • mass
    • 3 replies
    • 2.5k views
    • 
    • Alessandro Mainente
    • June 15, 2019

15. Tricep Pain from High Pullups

    By Sean Matsuda, May 23, 2019
    • 6 replies
    • 4.9k views
    • 
    • Alessandro Mainente
    • February 5

16. scapular health

    By Victor Mouclier, May 5, 2019
    • 3 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • May 22, 2019

17. Neck Strength for Grappling and Jiu-Jitsu

    By Miguel Perez, April 30, 2019
    • 4 replies
    • 1.5k views
    • 
    • Alessandro Mainente
    • May 4, 2019

18. Long head of the tricep

    By Victor Mouclier, March 29, 2019
    • 1 reply
    • 2.2k views
    • 
    • Alessandro Mainente
    • March 29, 2019

19. Reverse flys - internal rotation

    By Victor Mouclier, March 13, 2019
    • 4 replies
    • 4k views
    • 
    • Alessandro Mainente
    • March 14, 2019

20. Recovering CrossFitter

    By Michael Rountree, February 19, 2019
    • 2 replies
    • 1.8k views
    • 
    • Alessandro Mainente
    • February 19, 2019

21. I’m wrong??

    By Geonho Lee, February 14, 2019
    • 8 replies
    • 2.9k views
    • 
    • Alessandro Mainente
    • February 16, 2019

22. What benefit is claimed for cubanpress?

    By Geonho Lee, February 14, 2019
    • 2 replies
    • 1.8k views
    • 
    • Coach Sommer
    • February 14, 2019

23. Full ROM Dips is so dangerous??

    By Geonho Lee, February 10, 2019
    • 3 replies
    • 3k views
    • 
    • Alessandro Mainente
    • February 12, 2019

24. Should I stop gaining weight..?

    By Geonho Lee, January 23, 2019   

    • strenght
    • weight gain
    • 15 replies
    • 2.8k views
    • 
    • Alessandro Mainente
    • January 30, 2019

25. Exercises for the Diaphragm Muscle

    By Indeep Jawanda, January 22, 2019
    • 2 replies
    • 2.9k views
    • 
    • Petra Dvorak
    • January 23, 2019