Swann BUTEL Posted September 20, 2019 Share Posted September 20, 2019 Hi every one, I'm curious about what kind of pre requist / drill for work on butterlfy mount ? I think 20 sec cross + 10 press and maybe balandine with feet on block 10 rep on bodyweight ? Thx for your advice Swann Link to comment Share on other sites More sharing options...
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