Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Sign in to follow this  

Butterfly mount pre requist ?

Recommended Posts


Hi every one, 

I'm curious about what kind of pre requist / drill for work on butterlfy mount ? 

I think 20 sec cross + 10 press and maybe balandine with feet on block 10 rep on bodyweight ?

Thx for your advice 


Share this post

Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in

Sign In Now
Sign in to follow this  


Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.