Strength

3,318 topics in this forum

1. Pull Ups - Correct Body Position?

   By VeganMartin, March 28, 2012
   • 13 replies
   • 8.7k views
   • 
   • Quick Start Test Smith
   • March 30, 2012

2. Poliquin on Training Relative Strength

   By Scott Malin, September 7, 2008
   • 1 reply
   • 8.7k views
   • 
   • rangerid
   • September 7, 2008

3. straddle planche push up help 1 2

   By ashita, July 23, 2009
   • 42 replies
   • 8.7k views
   • 
   • Nic Scheelings
   • December 1, 2009

4. [SOLVED] Wrist pain with false grip back lever

   By Kong, September 23, 2015   

   • wrist
   • pain
   • (and 2 more)

     Tagged with:

     • wrist
     • pain
     • back lever
     • supinated
   • 20 replies
   • 8.6k views
   • 
   • Joshua Slocum
   • October 5, 2015

5. Guide to an Iron cross.

   By Timy7, December 17, 2009
   • 12 replies
   • 8.6k views
   • 
   • braindx
   • March 10, 2010

6. Weighted chinups

   By irongymnast, February 4, 2012
   • 13 replies
   • 8.6k views
   • 
   • Nyikhaj
   • February 13, 2012

7. Question for Ido Portal

   By OliveStrip, June 27, 2010
   • 5 replies
   • 8.6k views
   • 
   • OliveStrip
   • June 28, 2010

8. Human Flag

   By Kiyoshi, September 9, 2010
   • 9 replies
   • 8.6k views
   • 
   • Kiyoshi
   • September 18, 2010

9. Are ring pushups chest dominant?

   By Deins Drengers, June 15, 2015
   • 11 replies
   • 8.6k views
   • 
   • Jan Reipert
   • June 17, 2015

10. Iron cross training

    By nbraun198, December 29, 2010
    • 11 replies
    • 8.6k views
    • 
    • Cole Dano
    • January 1, 2011

11. Uneven Back Muscles - Capoeira

    By Carlos Chinchilla, March 19, 2011
    • 5 replies
    • 8.6k views
    • 
    • Carlos Chinchilla
    • March 21, 2011

12. Questions about BtGB.

    By Tavis G, June 23, 2012
    • 9 replies
    • 8.6k views
    • 
    • Rik de Kort
    • June 25, 2012

13. which is harder?

    By Hayden Whealing, April 30, 2009
    • 17 replies
    • 8.5k views
    • 
    • Chris
    • July 20, 2009

14. I Need False Grip Help

    By Bob Sanders, October 9, 2010
    • 8 replies
    • 8.5k views
    • 
    • Ortprod
    • October 13, 2010

15. Where would you use a band for assisted front lever?

    By Kim Jongseong, October 4, 2012
    • 4 replies
    • 8.5k views
    • 
    • Nic Branson
    • October 5, 2012

16. Weightlifting will help with gymnastics?

    By irongymnast, January 20, 2011
    • 6 replies
    • 8.5k views
    • 
    • AlexX
    • January 23, 2011

17. Girls Can Do Rings Too!!

    By Coach Sommer, November 24, 2011
    • 23 replies
    • 8.5k views
    • 
    • dissipate
    • December 8, 2011

18. The Olympic Cross

    By Chris, July 31, 2008
    • 23 replies
    • 8.5k views
    • 
    • Gregor
    • October 16, 2008

19. handstand and handstand pushups

    By twan, September 24, 2008
    • 11 replies
    • 8.5k views
    • 
    • twan
    • September 26, 2008

20. How to manage deloading periods?

    By Martin de Jesus Ponce Robaldino, March 13, 2012
    • 3 replies
    • 8.4k views
    • 
    • Vincent Stoyas
    • March 14, 2012

21. Progressions to reverse meathook?

    By Jake Lawrance, February 18, 2013   

    • meathook
    • reverse meathook
    • (and 2 more)

      Tagged with:

      • meathook
      • reverse meathook
      • aerial
      • straps
    • 7 replies
    • 8.4k views
    • 
    • Jake Lawrance
    • February 20, 2013

22. How to lose muscle mass? (Serious) 1 2

    By Guest, November 3, 2013
    • 32 replies
    • 8.4k views
    • 
    • Kasper Ellefsen Ellefsen
    • November 21, 2013

23. Planche lean vs Planche variations?!

    By dacicsak, December 23, 2011
    • 9 replies
    • 8.4k views
    • 
    • Joshua Naterman
    • December 25, 2011

24. Newbie questions???

    By Bright, May 7, 2011
    • 4 replies
    • 8.3k views
    • 
    • Bright
    • May 8, 2011

25. Weighted gymnastics vs. BW gymnastics

    By Ivan Pavlovic, June 11, 2014
    • 24 replies
    • 8.3k views
    • 
    • Brian Li
    • June 19, 2014