Martin de Jesus Ponce Robaldino Posted March 13, 2012 Share Posted March 13, 2012 Well, maybe it's a little obvious, but i'd like to know how do you usually manage deloading periods..How often do you do them, and what do you do in them, do you rest totally? do you make mobility, stretching o others? how long do you make them??Greetings from Mexico Link to comment Share on other sites More sharing options...
Blairbob Posted March 14, 2012 Share Posted March 14, 2012 Every 3 or 4 or 8 weeks, you can cut volume by 1/2 during that week. I think Coach Sommer once stated that he did this for his gymnasts every 4 weeks. Link to comment Share on other sites More sharing options...
Nic Branson Posted March 14, 2012 Share Posted March 14, 2012 3-4 weeks here. Volume will be cut 50-70% for 3-7days depending on the athlete. Competition specific prep will alter this cycle of course. Link to comment Share on other sites More sharing options...
Vincent Stoyas Posted March 14, 2012 Share Posted March 14, 2012 And just to make sure, you do not need a deloading phase if you're follow either1) Coach's WOD or2) A SSC.The deloading phase is already inside of them. Link to comment Share on other sites More sharing options...
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