Strength

3,318 topics in this forum

1. 4 Days vs. 3 Days

   By Quick Start Test Smith, May 29, 2012
   • 3 replies
   • 2.1k views
   • 
   • Quick Start Test Smith
   • May 30, 2012

2. 3x8 reps or 5x5?

   By Micha Trejgis, January 8, 2014   

   • reps
   • repetitions
   • 9 replies
   • 12.8k views
   • 
   • Chris Hansen
   • January 12, 2014

3. 3x3 to 3x4 or 4x3

   By DauntlessGrok16, October 1, 2012
   • 4 replies
   • 6.2k views
   • 
   • DauntlessGrok16
   • October 2, 2012

4. 360 pulls - Question

   By Joakim Andersson, May 31, 2009
   • 1 reply
   • 2.3k views
   • 
   • Razz
   • May 31, 2009

5. 360 Pulls - A Multi-Plane Pulling Exercise

   By Coach Sommer, April 10, 2008
   • 6 replies
   • 36.2k views
   • 
   • Coach Sommer
   • May 1, 2008

6. 360 Pull

   By Kim Jongseong, January 7, 2016
   • 5 replies
   • 2k views
   • 
   • Ivan Pavlovic
   • January 8, 2016

7. 3 Weeks Tendon Healing Weakness - Maybe It Is Good To Ease Up Two Weeks Into A New Program?

   By FREDERIC DUPONT, December 27, 2012
   • 2 replies
   • 1.9k views
   • 
   • Joshua Naterman
   • December 28, 2012

8. 3 quick questions

   By Rampage, January 3, 2010
   • 15 replies
   • 2.9k views
   • 
   • Neal Winkler
   • January 9, 2010

9. 3 day splits?

   By iwanttolearn, February 9, 2012
   • 3 replies
   • 4.4k views
   • 
   • Blairbob
   • February 9, 2012

10. 2xBW Single Leg Squat

    By Quick Start Test Smith, November 2, 2011
    • 2 replies
    • 2.2k views
    • 
    • Samuel Carr
    • November 2, 2011

11. 2nd Dan Grading in less than a year

    By 1druid1, November 25, 2009
    • 1 reply
    • 1.8k views
    • 
    • Seiji
    • November 25, 2009

12. 200+ pound Iron Cross ?

    By Charlie Reid, August 31, 2017   

    • iron cross
    • 10 replies
    • 5.4k views
    • 
    • Charlie Reid
    • September 3, 2017

13. 20 hanging leg raises - impossible?

    By Katharina Huemer, December 1, 2013   

    • hanging leg raises
    • rope climb
    • (and 3 more)

      Tagged with:

      • hanging leg raises
      • rope climb
      • conditioning
      • strength
      • training
    • 2 replies
    • 4.2k views
    • 
    • Blairbob
    • December 2, 2013

14. 2 years of planche preperation

    By Nicolas Lukas, October 29, 2017
    • 4 replies
    • 3k views
    • 
    • Alessandro Mainente
    • October 31, 2017

15. 2 WOD's in one day???

    By Newguy, March 25, 2011
    • 1 reply
    • 1.6k views
    • 
    • Seiji
    • March 26, 2011

16. 15 sec vs 60 sec

    By PSD, June 9, 2012
    • 21 replies
    • 4.1k views
    • 
    • Vagabond
    • June 13, 2012

17. 115 Straddle L Presses

    By Guest, March 7, 2014
    • 8 replies
    • 2.5k views
    • 
    • Katharina Huemer
    • March 9, 2014

18. 100m-Sprinting Track Athlete, criticize my routine

    By Wild, May 15, 2009
    • 4 replies
    • 3.2k views
    • 
    • Wild
    • May 15, 2009

19. 100% Correct Hollow and Arch position

    By Leandro Santos, October 7, 2013
    • 0 replies
    • 4.1k views
    • 
    • Leandro Santos
    • October 7, 2013

20. 100 reps in one workout VS. 100 reps throughout the day

    By Alex Zamudio, April 13, 2016
    • 4 replies
    • 23.2k views
    • 
    • Douglas Wadle
    • April 14, 2016

21. 10 one arm chin ups 1 2

    By TobiasValbjoern, April 23, 2012
    • 25 replies
    • 18.2k views
    • 
    • Joshua Naterman
    • May 1, 2012

22. 10 lbs of muscles in 1 week with calisthenics

    By dacicsak, September 30, 2012
    • 5 replies
    • 3.7k views
    • 
    • Joshua Naterman
    • September 30, 2012

23. 1 arm false grip hang

    By Jin Liu, June 25, 2017   

    • false grip
    • form check
    • 4 replies
    • 2.2k views
    • 
    • Jin Liu
    • September 2, 2017

24. % of BW during a pushup/PPPu ?

    By Deins Drengers, July 23, 2014
    • 5 replies
    • 4.8k views
    • 
    • Christoph Pahl
    • July 27, 2014

25. [TENDON] Hardest straight arm position ?

    By Victor A MOUCLIER, January 10
    • 3 replies
    • 633 views
    • 
    • Alessandro Mainente
    • January 15