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Found 3 results

  1. Nick_Ebner

    Programming for Muscle Fiber Type

    When you work with or are a more experienced athlete but, is new to gymnastics, do you ever change exercise prescription in terms of sets or reps for there muscle fiber make up? For instance being someone that is known to be excessively fast twitch vs a balance of fast and slow. Would you ever manipulate reps and sets from the normal scheme?
  2. Micha Trejgis

    3x8 reps or 5x5?

    Hello Mates! I was always wondering which rep/series choice is better - 3x8 or 5x5. Generaly before starting with gymnastics and all the way to this day I have used 5x5. What do you think about it?
  3. Pushups

    Workout Routine Help! Please

    Hey guys, so i recently just got into bodyweight workouts for gymnastics and bboy, and can you guys help me make a weekly workout plan. The only things i have access too are body weight workouts, pullups bars and dipping racks Thankyou My goal is to build strength and lose weight THANKYOU its my first time
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