Strength

3,318 topics in this forum

1. A question about dips/pushups

   By Erin Roepke, March 5, 2012
   • 5 replies
   • 2.5k views
   • 
   • Erin Roepke
   • March 6, 2012

2. A question about "Going Up?"

   By seiyafan, April 12, 2012
   • 11 replies
   • 3.1k views
   • 
   • alec_ar
   • April 18, 2012

3. A manna variation

   By Tomas Johansson, July 1, 2009
   • 2 replies
   • 2.3k views
   • 
   • Joshua Naterman
   • July 3, 2009

4. A high volume bodyweight workout.

   By JL, October 10, 2009
   • 1 reply
   • 2.3k views
   • 
   • Blairbob
   • October 11, 2009

5. A Good Planche Routine For Me? 1 2

   By Yaad Mohammad, July 26, 2011
   • 32 replies
   • 17.4k views
   • 
   • Yaad Mohammad
   • August 25, 2011

6. A few questions regarding the cross

   By speters, June 26, 2009
   • 18 replies
   • 4.5k views
   • 
   • Joshua Naterman
   • July 28, 2009

7. A few questions on L-sits and HLR

   By MCem222, December 26, 2009
   • 4 replies
   • 2.2k views
   • 
   • MCem222
   • December 27, 2009

8. A desperate beginner has an important question. How can I improve? Foundation?

   By lisiflex, December 17, 2013   

   • beginner
   • strength
   • (and 3 more)

     Tagged with:

     • beginner
     • strength
     • skills
     • improvement
     • foundation
   • 5 replies
   • 5.1k views
   • 
   • Andrew Long
   • January 8, 2014

9. A Day B Day

   By Gaben18, November 9, 2012
   • 2 replies
   • 1.6k views
   • 
   • Gaben18
   • November 10, 2012

10. A couple of general questions on planches mainly

    By gymrob, February 19, 2008
    • 1 reply
    • 2.5k views
    • 
    • braindx
    • February 20, 2008

11. A Break?

    By kombatmaster7, May 25, 2009
    • 10 replies
    • 2.9k views
    • 
    • kombatmaster7
    • May 29, 2009

12. 90-90 Iso One Arm Chin Up Position

    By Guest Ido Portal, August 21, 2009
    • 16 replies
    • 6.3k views
    • 
    • Alvaro Antolinez
    • September 11, 2009

13. 8 years of Ring Development Thanks to Coach

    By Jacob Marks, March 29, 2017
    • 4 replies
    • 2k views
    • 
    • Mats Trane
    • April 4, 2017

14. 8 months of progress

    By Jeff Walker, April 2, 2014
    • 12 replies
    • 3.4k views
    • 
    • Jan Reipert
    • April 4, 2014

15. 60s Holds for integrated?

    By Animalonfire, March 21, 2010
    • 2 replies
    • 1.9k views
    • 
    • Animalonfire
    • March 21, 2010

16. 60 secound Straight-arm frogstand accomplished.

    By sasquatch, January 8, 2009
    • 8 replies
    • 3.5k views
    • 
    • sasquatch
    • January 10, 2009

17. 60 L-sit on floor ?

    By learningtofly, March 28, 2011
    • 22 replies
    • 13.9k views
    • 
    • AlexX
    • April 4, 2011

18. 6' 2" — is it "diagnosis" for skills like planche/maltese?

    By Alex_K, September 18, 2012
    • 4 replies
    • 4.3k views
    • 
    • Alex_K
    • October 3, 2012

19. 5x60s Ring Support...what now?

    By LeeLee Weiland, August 27, 2014
    • 5 replies
    • 2.8k views
    • 
    • LeeLee Weiland
    • August 29, 2014

20. 5x5 or 3x10? what is better/harder?

    By MrAl, May 26, 2014
    • 10 replies
    • 10.2k views
    • 
    • Barboy
    • May 28, 2014

21. 53s Front Lever

    By Léo Aïtoulha, October 24, 2015
    • 6 replies
    • 2.6k views
    • 
    • Mats Trane
    • October 25, 2015

22. 5 days/week = Overtraining?

    By Samuel Carr, April 7, 2010
    • 8 replies
    • 3.1k views
    • 
    • Samuel Carr
    • April 8, 2010

23. 4th time on the rings , muscle ups

    By Thomas Sommers, September 19, 2013
    • 5 replies
    • 2.4k views
    • 
    • Rob Kowalski
    • September 27, 2013

24. 4 months-20 hanging leg raises. Is that possible?

    By Katharina Huemer, October 28, 2013   

    • Leg raises
    • muscles
    • (and 3 more)

      Tagged with:

      • Leg raises
      • muscles
      • protein
      • women
      • plan
    • 6 replies
    • 4.6k views
    • 
    • Joseff Lea
    • October 28, 2013

25. 4 minute workout packages

    By David Barclay, November 22, 2010
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • November 23, 2010