Jump to content
Search In
  • More options...
Find results that contain...
Find results in...
Gaben18

A Day B Day

Recommended Posts

Gaben18

What do you think about this set-up Gymnastics bodies?

A Day

Vertical Pull 3x8

Vertical Push 3x8

Leg Push 3x8

Horizontal pull 3x12

horizontal push 3x12

Leg pull 3x12

B Day

Horizontal pull 3x8

horizontal push 3x8

Leg pull 3x8

Vertical Pull 3x12

Vertical Push 3x12

Leg Push 3x12

2 x Days

Cardio

Abs 3x12

Static Stretching

AxBxAxx BxAxBx

Share this post


Link to post
Share on other sites
Martin de Jesus Ponce Robaldino

Have you already been working with it?

if you had, have you got enough gains?

if not, then probably is not the best option.

i you had, then you're going good.

Share this post


Link to post
Share on other sites
Gaben18

Would this be better

Monday

1.Front squat 3x8

2.single leg good mornings 3x8

3.back extensions 3x10

4.calf raises 3x10

5.leg raises weighted 3x12

Tuesday

1.tucked planche push-ups 3xfailure move on to next variation after solid 3x8

2.one arm chin-up 3xfailure move on to next variation after solid 3x8

4.shoulder press 3x10

5.Db rows 3x10

6.db flys 3x10 extra chest work

7.back leaver static 2x8 seconds counter chest work

8.shrugs 3x10

Rest

Thursday

1.Power cleans 3x8

2.Deadlift 3x8

3.lunges 3x10

5.GHR 3x10

4.shin raises shin curls 3x10

5.ab wheel 3x12

Friday

1.hand stand presses 3xmax rom to failure once 3x8is reached go deeper

2.fl rows advance tucked 3xfailure move on to next variation after solid 3x8

3.DB bench 3x10

4. weighted pull-ups 3x10

5.lateral raises 3x10 extra shoulder work

6.chin-ups weighted 3x10 counter shoulder work

Share this post


Link to post
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now

×

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.