Strength

3,318 topics in this forum

1. Are handstand presses essential for learning the planche?

   By Frahebede, October 26, 2013
   • 10 replies
   • 9.6k views
   • 
   • Coach Sommer
   • October 27, 2013

2. Are full planche and lever possible at 6''5'? 1 2

   By Longshanks, October 26, 2009
   • 25 replies
   • 16.5k views
   • 
   • Erik Sjolin
   • January 5, 2010

3. are fingers pointed forward in hspu bad?

   By tani, May 13, 2013
   • 2 replies
   • 1.8k views
   • 
   • tani
   • May 13, 2013

4. Are embedded sets supersets?

   By Bryan Wheelock, October 26, 2012
   • 1 reply
   • 1.7k views
   • 
   • Niklas Slotte
   • October 27, 2012

5. Are bench dips any good?

   By Saito, January 10, 2009
   • 10 replies
   • 7.3k views
   • 
   • North of 49th
   • January 13, 2009

6. Archups without partner

   By Rajesh Bhat, March 29, 2015
   • 7 replies
   • 2.7k views
   • 
   • Callum Muntz
   • March 30, 2015

7. Archer dips and Archer pullups

   By John Quigley, September 20, 2013
   • 3 replies
   • 8.9k views
   • 
   • Guest
   • September 21, 2013

8. Arch holds or Low back bridges?

   By Alexander Moreen, August 24, 2010
   • 9 replies
   • 5.8k views
   • 
   • Blairbob
   • August 25, 2010

9. Arch Hold Question...

   By norbeex3, July 15, 2011
   • 2 replies
   • 2.3k views
   • 
   • Cole Dano
   • July 16, 2011

10. Arch Hold Form Question

    By Joshua Beeston, December 24, 2012
    • 1 reply
    • 1.8k views
    • 
    • Joshua Naterman
    • December 25, 2012

11. Arch Body Holds

    By Alexander Egebak, July 16, 2014
    • 0 replies
    • 2.2k views
    • 
    • Alexander Egebak
    • July 16, 2014

12. Arch Body Hold Form

    By Hannibal Ahmed, January 31, 2015
    • 2 replies
    • 2.3k views
    • 
    • Alessandro Mainente
    • January 31, 2015

13. Arch Body Hold

    By itaman8, October 31, 2014
    • 1 reply
    • 2.5k views
    • 
    • Blairbob
    • November 2, 2014

14. approaching my goals with current capabilities

    By Strive, February 10, 2011
    • 12 replies
    • 2.7k views
    • 
    • Blairbob
    • February 15, 2011

15. Applying Jim Wendler's "Simplest Training Template"

    By Aaron Griffin, March 25, 2011
    • 5 replies
    • 7.7k views
    • 
    • Blairbob
    • April 1, 2011

16. Apply 2-factor to static stances.

    By Cyaneus, May 12, 2011
    • 7 replies
    • 2.9k views
    • 
    • Felipe
    • May 13, 2011

17. Anyone recommend Wrist Straps?

    By Timy7, January 20, 2011
    • 6 replies
    • 3.9k views
    • 
    • Cole Dano
    • January 21, 2011

18. Anyone have ideas for muscle up progression?

    By Guest jumpupandfly, July 1, 2008
    • 2 replies
    • 3.2k views
    • 
    • cathal
    • July 1, 2008

19. Anyone have a good guide on rolls?

    By MatthewM, July 18, 2008
    • 3 replies
    • 2.5k views
    • 
    • Coach Sommer
    • July 19, 2008

20. anyone finished F4 already? is it possible for a woman? 1 2

    By Katharina Huemer, December 21, 2015
    • 28 replies
    • 8.7k views
    • 
    • Francesco Pudda
    • January 9, 2016

21. Anyone else... 2 days workout, 1 day rest?

    By chingyvang, September 9, 2011
    • 10 replies
    • 19.6k views
    • 
    • Robert Stejskal
    • September 20, 2011

22. Anyone else use these?

    By MatthewM, August 1, 2008
    • 3 replies
    • 2.3k views
    • 
    • Bonneau
    • August 3, 2008

23. Any straight arm holds that works the Upper Pectorials?

    By chingyvang, June 13, 2011
    • 4 replies
    • 1.9k views
    • 
    • RatioFitness
    • June 13, 2011

24. Any point practising planche whilst losing weight?

    By Shia, July 4, 2013
    • 9 replies
    • 3.6k views
    • 
    • FREDERIC DUPONT
    • July 7, 2013

25. Any of you do standing rollouts, or jackknives on rings?

    By Timy7, October 24, 2010
    • 4 replies
    • 2.1k views
    • 
    • Joshua Naterman
    • October 25, 2010