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norbeex3

Arch Hold Question...

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norbeex3

So I've been doing these arch holds but I have a problem that can sound a little bit funny...

So when I am holding this position it pushes my testicles and they have to withstand a pressure... :D

I would like to know if it is unhealthy for it, and if it is, how do you solve this issue?

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norbeex3

am i the only one having this problem? :?

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Cole Dano

Bring the arch more forward, to your belly.

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