Strength

3,318 topics in this forum

1. V-Sit help

   By hans plar, December 28, 2008
   • 7 replies
   • 12.3k views
   • 
   • Razz
   • December 29, 2008

2. What level of frequency to retain strength?

   By JL, December 22, 2008
   • 3 replies
   • 2.1k views
   • 
   • braindx
   • December 22, 2008

3. Candlestick

   By ryantherobot, December 18, 2008
   • 4 replies
   • 6.6k views
   • 
   • Blairbob
   • December 22, 2008

4. Program design

   By Tomas Johansson, December 17, 2008
   • 1 reply
   • 2.1k views
   • 
   • matthew.percussion
   • December 17, 2008

5. bent elbow planche

   By Chris H Laing, December 16, 2008
   • 4 replies
   • 5.3k views
   • 
   • Coach Sommer
   • December 20, 2008

6. Trazition from maltese (swallow) to inverted cross 1 2 3 4 6

   By Gregor, December 14, 2008
   • 131 replies
   • 43k views
   • 
   • Gregor
   • July 29, 2009

7. couple random questions.

   By Timy7, December 11, 2008
   • 6 replies
   • 2.6k views
   • 
   • Blairbob
   • December 11, 2008

8. V Sit and Book question

   By Ricky Dawson, December 10, 2008
   • 3 replies
   • 2.5k views
   • 
   • Ricky Dawson
   • December 11, 2008

9. Hand Position For L-Sit/Seat

   By Nathan, December 8, 2008
   • 1 reply
   • 1.8k views
   • 
   • Richard Duelley
   • December 8, 2008

10. Question about time in planche progressions

    By Spanyard, December 8, 2008
    • 6 replies
    • 2.3k views
    • 
    • Nrxszvo
    • December 10, 2008

11. Planche push up. What does it work?

    By golfwolf, December 5, 2008
    • 3 replies
    • 4.5k views
    • 
    • Hivoyer
    • December 31, 2008

12. Finished the Book, Quick Program Design Questions

    By Guest smock, December 4, 2008
    • 14 replies
    • 3.6k views
    • 
    • Theodore Bushnell
    • January 25, 2009

13. Pain During Manna Progression

    By matthew.percussion, December 2, 2008
    • 3 replies
    • 2.8k views
    • 
    • Coach Sommer
    • December 3, 2008

14. Benefits of Ring Training

    By puppetmaster, December 2, 2008
    • 6 replies
    • 8.2k views
    • 
    • kbryk
    • December 6, 2008

15. Help with training?

    By Mitch, December 2, 2008
    • 1 reply
    • 2.2k views
    • 
    • kbryk
    • December 6, 2008

16. Critique my programming

    By Mike B, November 30, 2008
    • 6 replies
    • 2.1k views
    • 
    • braindx
    • December 1, 2008

17. Core by way of L-Seat/Planche

    By ryantherobot, November 30, 2008
    • 6 replies
    • 2.9k views
    • 
    • braindx
    • December 1, 2008

18. maltese 1 2

    By braindx, November 25, 2008
    • 26 replies
    • 12.4k views
    • 
    • sasquatch
    • October 27, 2009

19. plugged ears

    By jtaporco, November 25, 2008
    • 1 reply
    • 1.8k views
    • 
    • Nrxszvo
    • November 25, 2008

20. more ring training vids

    By John Sapinoso, November 23, 2008
    • 7 replies
    • 3.1k views
    • 
    • roman
    • November 26, 2008

21. Train to failure or not

    By Mats Trane, November 23, 2008
    • 18 replies
    • 9.1k views
    • 
    • braindx
    • December 9, 2008

22. L-Sit/Seat

    By Nathan, November 22, 2008
    • 5 replies
    • 2.3k views
    • 
    • Nathan
    • November 23, 2008

23. Everyday life benefits

    By User24, November 21, 2008
    • 3 replies
    • 2.8k views
    • 
    • roman
    • November 26, 2008

24. Rings handstand-why arched?

    By gymrob, November 19, 2008
    • 5 replies
    • 2.6k views
    • 
    • Gregor
    • January 15, 2009

25. Iron cross progression

    By colcio, November 19, 2008
    • 3 replies
    • 5.5k views
    • 
    • Walt Peacock
    • February 3, 2009