John Sapinoso Posted November 23, 2008 Share Posted November 23, 2008 had my camera and a half an hour of free time so i taped these two, they look a lot worse on camera than they did in my head haha. Link to comment Share on other sites More sharing options...
Gregor Posted November 23, 2008 Share Posted November 23, 2008 nicly done Try Azarian with straight body->for me it's easier, to rotate sholder and I can push the rings down faster... Link to comment Share on other sites More sharing options...
Blairbob Posted November 24, 2008 Share Posted November 24, 2008 I'm thinking for the Nakayama, ya should tuck, straddle, one leg to actually lower down into the back lever versus bending the arms. For the MU>Cross, possibly go up higher to keep the straight arms. Link to comment Share on other sites More sharing options...
Gregor Posted November 24, 2008 Share Posted November 24, 2008 I'm thinking for the Nakayama, ya should tuck, straddle, one leg to actually lower down into the back lever versus bending the arms. For the MU>Cross, possibly go up higher to keep the straight arms.But If you straddle or tuck it's harder, because you can not get good momentum...For Nakayama is important that you lower your shoulders much faster and try to lift legs higher than back lever, with that you can bounce with shoulders up and let the force do it for you :wink: For MU I think it's best just to do fast transitions to cross (hold for a second) and quick bent arm and repeat 5 times and the last is maximum... Link to comment Share on other sites More sharing options...
David Picó García Posted November 24, 2008 Share Posted November 24, 2008 My advice is to turn the camara 90º Link to comment Share on other sites More sharing options...
shiftedShapes Posted November 25, 2008 Share Posted November 25, 2008 impressive stuff, I think I'm just starting to get the cross but I'm afraid to tape it. I might discover the same thing you did, that it looked better in my head, lol. Link to comment Share on other sites More sharing options...
sasquatch Posted November 26, 2008 Share Posted November 26, 2008 Wow, you can do some hard stuff. :shock: How long have you been doing gymnastics? Link to comment Share on other sites More sharing options...
roman Posted November 26, 2008 Share Posted November 26, 2008 Awesome stuff My only qualms are with the slightly bent elbows on the cross.. but hey, you're a lot stronger than me Link to comment Share on other sites More sharing options...
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