Strength

3,324 topics in this forum

1. progress/tips in straight-arm frog stand

   By benzhen, April 21, 2009
   • 2 replies
   • 3.6k views
   • 
   • alimac
   • April 26, 2009

2. straddle L Questions

   By Hayden Whealing, April 23, 2009
   • 2 replies
   • 1.8k views
   • 
   • Hayden Whealing
   • April 24, 2009

3. when to start with straddle l-sit and mana progressions?

   By nospam, March 22, 2009
   • 12 replies
   • 7.4k views
   • 
   • Farago316
   • April 23, 2009

4. Advice on Integrated training

   By alimac, April 22, 2009
   • 1 reply
   • 2.1k views
   • 
   • Farago316
   • April 22, 2009

5. body levers and front levers

   By Hayden Whealing, April 22, 2009
   • 1 reply
   • 1.9k views
   • 
   • Blairbob
   • April 22, 2009

6. So very confused - any advice?

   By Sayjin, April 20, 2009
   • 2 replies
   • 2.1k views
   • 
   • Sayjin
   • April 22, 2009

7. Progression on L-sit!

   By alimac, April 12, 2009
   • 8 replies
   • 2.7k views
   • 
   • TakashiD
   • April 20, 2009

8. Weak Abs and lower back, any programs to fix this ?

   By maximus, April 18, 2009
   • 5 replies
   • 2.9k views
   • 
   • maximus
   • April 20, 2009

9. Back Lever Strength

   By kaiowas, March 22, 2009
   • 9 replies
   • 4.3k views
   • 
   • kaiowas
   • April 19, 2009

10. Jay Schroeder and long duration isometrics

    By DSears, July 22, 2008
    • 5 replies
    • 12.7k views
    • 
    • Marco
    • April 14, 2009

11. Tension techniques

    By gymrob, April 13, 2009
    • 1 reply
    • 2.1k views
    • 
    • Coach Sommer
    • April 13, 2009

12. Embedded statics and steady state training

    By MikeT, February 18, 2009
    • 1 reply
    • 2.7k views
    • 
    • Julian Aldag
    • April 13, 2009

13. Body lever work

    By pemo, April 12, 2009
    • 2 replies
    • 2.2k views
    • 
    • matthew.percussion
    • April 13, 2009

14. Carryover from SLS to normal squats?

    By Hivoyer, April 12, 2009
    • 1 reply
    • 3.5k views
    • 
    • Blairbob
    • April 12, 2009

15. Warming up for Training

    By Guest joswald, April 11, 2009
    • 4 replies
    • 2.3k views
    • 
    • matthew.percussion
    • April 12, 2009

16. Maximal contraction

    By Riccardo Zanello, April 4, 2009
    • 12 replies
    • 3k views
    • 
    • alimac
    • April 12, 2009

17. When to start ring work

    By alimac, April 11, 2009
    • 2 replies
    • 2k views
    • 
    • alimac
    • April 11, 2009

18. L-pullpus/sits

    By venobre, April 8, 2009
    • 8 replies
    • 2.5k views
    • 
    • venobre
    • April 10, 2009

19. row progression

    By Tomas Johansson, April 8, 2009
    • 1 reply
    • 2.2k views
    • 
    • Richard Duelley
    • April 8, 2009

20. shoulder/chest pain after pullups?

    By Epimetheus, April 4, 2009
    • 1 reply
    • 4.1k views
    • 
    • Coach Sommer
    • April 5, 2009

21. Strength Gain when?

    By akbar, April 1, 2009
    • 6 replies
    • 2.7k views
    • 
    • braindx
    • April 3, 2009

22. Can only do levers with people watching

    By Neal Winkler, April 2, 2009
    • 1 reply
    • 1.9k views
    • 
    • braindx
    • April 2, 2009

23. Lower Back Work w/ minimal apparatus?

    By JerzyJames, March 31, 2009
    • 3 replies
    • 2.3k views
    • 
    • JerzyJames
    • April 2, 2009

24. Looking for tips on the L-sit WALK

    By Kevin Conley, March 30, 2009
    • 2 replies
    • 5.2k views
    • 
    • Kevin Conley
    • March 31, 2009

25. ...

    By doppelganger, March 28, 2009
    • 1 reply
    • 2.5k views
    • 
    • jdlee
    • March 30, 2009