Strength

3,318 topics in this forum

1. V sit pull ups..

   By Amebix138, March 7, 2010
   • 1 reply
   • 1.9k views
   • 
   • Nick Van Bockxmeer
   • March 7, 2010

2. Fingertip push ups

   By Amebix138, March 9, 2010
   • 1 reply
   • 1.7k views
   • 
   • Blairbob
   • March 10, 2010

3. Cycles

   By pauley, March 9, 2010
   • 1 reply
   • 1.3k views
   • 
   • Blairbob
   • March 10, 2010

4. FL focused program

   By Chris H Laing, March 13, 2010
   • 1 reply
   • 1.6k views
   • 
   • Nick Van Bockxmeer
   • March 13, 2010

5. Advice On Levers

   By erikmckinley, March 24, 2010
   • 1 reply
   • 1.7k views
   • 
   • Blairbob
   • March 24, 2010

6. alright, here it is (routine)

   By Robert Charlton, April 6, 2010
   • 1 reply
   • 1.8k views
   • 
   • Robert Charlton
   • April 6, 2010

7. Question about Killroy's workout

   By Maverick, April 22, 2010
   • 1 reply
   • 1.9k views
   • 
   • Blairbob
   • April 23, 2010

8. Basic Training Progression

   By rcjones, May 10, 2010
   • 1 reply
   • 1.9k views
   • 
   • braindx
   • May 11, 2010

9. Moving External Loads in Awkward Positions

   By Jay Guindon, June 6, 2010
   • 1 reply
   • 1.8k views
   • 
   • Hivoyer
   • June 9, 2010

10. Handstand/HeSPU every day?

    By Chris Hansen, June 7, 2010
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • June 8, 2010

11. Modifying SLS for tae kwon do kicks

    By Hivoyer, June 24, 2010
    • 1 reply
    • 1.7k views
    • 
    • Joshua Naterman
    • July 1, 2010

12. Are Russian Dips possible on a Dipping machine

    By Fady Georgi, July 8, 2010
    • 1 reply
    • 1.8k views
    • 
    • Blairbob
    • July 8, 2010

13. Fun Ring Series + Challenge

    By gymgreg, July 17, 2010
    • 1 reply
    • 1.9k views
    • 
    • Razz
    • July 17, 2010

14. build up to Basic Ring Strength 1

    By Cody Clark, July 26, 2010
    • 1 reply
    • 2.2k views
    • 
    • Gregor
    • July 26, 2010

15. Difficulty of MPPs?

    By Cole Dano, July 29, 2010
    • 1 reply
    • 1.9k views
    • 
    • Coach Sommer
    • July 29, 2010

16. Basic rings strength series in a false grip?

    By Finn Frank, August 11, 2010
    • 1 reply
    • 2k views
    • 
    • Razz
    • August 11, 2010

17. When did you move from basic to ring WOD?

    By Timy7, August 13, 2010
    • 1 reply
    • 2.2k views
    • 
    • Animalonfire
    • August 27, 2010

18. About the WOD

    By Robert Charlton, September 5, 2010
    • 1 reply
    • 1.7k views
    • 
    • Blairbob
    • September 5, 2010

19. Tuck hip problem/

    By Robert Charlton, September 21, 2010
    • 1 reply
    • 2.5k views
    • 
    • Joshua Naterman
    • September 30, 2010

20. Progression for Vsit..

    By klops3style, September 25, 2010
    • 1 reply
    • 2.1k views
    • 
    • Razz
    • September 26, 2010

21. front lever hyperextension elbows

    By twan, October 25, 2010
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • October 25, 2010

22. It only targets either my Chest or my Shoulders.....Not Both

    By chingyvang, November 8, 2010
    • 1 reply
    • 1.7k views
    • 
    • Alexander Moreen
    • November 8, 2010

23. 4 minute workout packages

    By David Barclay, November 22, 2010
    • 1 reply
    • 1.9k views
    • 
    • Blairbob
    • November 23, 2010

24. Where to from here?

    By Tyler Phillips, November 26, 2010
    • 1 reply
    • 2.1k views
    • 
    • Blairbob
    • November 26, 2010

25. FBEs

    By David Beckerman, November 27, 2010
    • 1 reply
    • 1.6k views
    • 
    • Neal Winkler
    • November 28, 2010