gymgreg Posted July 17, 2010 Share Posted July 17, 2010 I made a quick clip:N1QNsIfjxEs What do you guys think about a little 10 minute AMRAP challenge?*Update:- did 7 rounds in 10 minutes, then added 3 more rounds (with more rest in between) - then 5 rounds of: 10x body levers Tempo 412, 1x minute HS wall runs- then 5 rounds of: 20x archups, 20x XR Support swingsOverall a nice WOD. Try it. Link to comment Share on other sites More sharing options...
Razz Posted July 17, 2010 Share Posted July 17, 2010 Be more aware of your lower body and midsection, seems like you focus only on squeezing arms+shoulders. Besides that very nice, you are pretty strong Link to comment Share on other sites More sharing options...
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