klops3style Posted September 25, 2010 Share Posted September 25, 2010 Hi, I have done tuck v - sit for 8 weeks. 6 reps x 10s.How progression could I have to?L sit lifts or something else? Link to comment Share on other sites More sharing options...
Razz Posted September 26, 2010 Share Posted September 26, 2010 Work the manna progression coupled with seated pike compressions and possibly l-sit lifts as an auxilliary exercise Link to comment Share on other sites More sharing options...
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