Strength

3,319 topics in this forum

1. What Muscle is the transition of a Muscle up? 1 2

   By ngoachoi, July 5, 2014
   • 26 replies
   • 12.4k views
   • 
   • Carmen Schult
   • July 18, 2014

2. Back Lever to Front Lever to Planche 1 2

   By Hannibal Ahmed, July 21, 2014
   • 26 replies
   • 12.4k views
   • 
   • hype
   • July 28, 2014

3. Amazing Ring Strength! 1 2

   By Coach Sommer, October 14, 2009
   • 44 replies
   • 12.3k views
   • 
   • Swann BUTEL
   • May 11, 2017

4. front lever on a bar

   By Vayzenshtat, March 18, 2012
   • 16 replies
   • 12.3k views
   • 
   • Unbroken
   • December 15, 2014

5. Lower Back Exercises?

   By ScottyDugans, September 24, 2012
   • 5 replies
   • 12.3k views
   • 
   • Cole Dano
   • September 25, 2012

6. V-Sit help

   By hans plar, December 28, 2008
   • 7 replies
   • 12.3k views
   • 
   • Razz
   • December 29, 2008

7. Pain in lower back attempting Front Lever

   By Samvel Azizbekyan, October 24, 2013   

   • front lever
   • lower back
   • (and 1 more)

     Tagged with:

     • front lever
     • lower back
     • isometric
   • 6 replies
   • 12.2k views
   • 
   • Coach Sommer
   • October 25, 2013

8. OAC - gains in bicep curl? 1 2

   By Evilllamas, February 11, 2012
   • 25 replies
   • 12.2k views
   • 
   • LetsTrain
   • March 17, 2012

9. TIMING ON STATIC HOLDS

   By Ian Legrow, August 11, 2011
   • 21 replies
   • 12.2k views
   • 
   • Joshua Naterman
   • August 19, 2011

10. Bicep training

    By Samuel Carr, September 8, 2009
    • 16 replies
    • 12.2k views
    • 
    • Guest
    • May 7, 2010

11. Ring turn out and forearm rubbing

    By Aaron Griffin, September 13, 2011
    • 10 replies
    • 12.2k views
    • 
    • dnj23
    • October 1, 2011

12. Road to perfect full planche

    By Miłosz Kubacki, August 10, 2017   

    • planche
    • strength
    • (and 1 more)

      Tagged with:

      • planche
      • strength
      • streetworkout
    • 12 replies
    • 12.1k views
    • 
    • Oscar Riaño
    • August 17, 2017

13. Only pull ups = muscle imbalance?

    By CBB, December 1, 2009
    • 4 replies
    • 12.1k views
    • 
    • Neal Winkler
    • December 2, 2009

14. Weighted Dips And Pullups

    By Alen Buljubasic, December 19, 2012
    • 8 replies
    • 12.1k views
    • 
    • alec_ar
    • December 22, 2012

15. Bicep strength 1 2

    By Guest irongymnast, August 24, 2009
    • 45 replies
    • 12.1k views
    • 
    • Joshua Naterman
    • August 20, 2010

16. Iron Cross technique and progress

    By Guest, July 22, 2012
    • 21 replies
    • 12.1k views
    • 
    • Blairbob
    • July 27, 2012

17. dips vs push ups

    By MrAl, June 25, 2014
    • 11 replies
    • 12.1k views
    • 
    • Hannibal Ahmed
    • July 25, 2014

18. Back lever may cause shoulder/rotator cuff injury?

    By Guest ilove2workout28, March 15, 2010
    • 14 replies
    • 12k views
    • 
    • Blairbob
    • June 27, 2010

19. How to Blast the Shoulders? In Size

    By chingyvang, July 19, 2011
    • 23 replies
    • 12k views
    • 
    • Chris Korovesis
    • March 14, 2016

20. Scapular Pressure In Front Lever

    By Paul Jacquemin, January 24, 2013   

    • scapula
    • front lever
    • (and 2 more)

      Tagged with:

      • scapula
      • front lever
      • pressure
      • rear deltoid
    • 14 replies
    • 12k views
    • 
    • Guest
    • December 16, 2013

21. Quest for the muscle up: False Grip Pull-ups and Russian Dip 1 2

    By Joshua Naterman, January 23, 2010
    • 38 replies
    • 12k views
    • 
    • Joshua Naterman
    • August 6, 2010

22. Got my first muscle up - Credit to 'makey98'

    By Ricky Dawson, November 11, 2008
    • 11 replies
    • 11.9k views
    • 
    • mattybongo
    • October 26, 2012

23. Programming: Speed/Power workouts?

    By Aaron Griffin, September 22, 2011
    • 3 replies
    • 11.9k views
    • 
    • Joshua Naterman
    • September 24, 2011

24. Front lever progress has me worried

    By Eric Kamhi, October 1, 2012
    • 16 replies
    • 11.8k views
    • 
    • Blairbob
    • October 8, 2012

25. Maltese Cross without rings

    By hooligan8200, June 18, 2012
    • 12 replies
    • 11.8k views
    • 
    • Rik de Kort
    • June 20, 2012