Paul Jacquemin Posted January 24, 2013 Share Posted January 24, 2013 Hello,Iâ€™m havingproblems whit my advanced tuck front lever (knees perpendicular to the ground).When Iâ€™m trying the position whit good form I seem to feel a lot of pressure inmy right shoulder blade. maybe rear deltoid?. And sometimes it just pops andgets out of the retracted position. I donâ€™t feel any pain only pressure. And whenIâ€™m doing it whit bad form (little bent arms) I feel all the pressure in mylatsIs this a lack of scapular strength? this seem to happen in my right shoulder blade, I havea little bit of scoliosis so the left side of my high back is stronger.If it is a lack of scapular strength could you recommend some exercises that could help tofix it?Do I need to go back to and easier progression? Do I need to focues on scapular strength exercice? Link to comment Share on other sites More sharing options...
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now